Here is a psychological safety plan -a power tool for self-mastering for people wanting to gain control and empowerment in difficult periods. Minplan (also know as Myplan) helps you plan ahead and prepare yourself for complex situations by helping you work with your cognitive skills.
Whether or not you are suffering from mental challenges like depression, anxiety, chronic illness or self-harming behavior or you are stressed out by your next test at school. Minplan is beneficial for you!
Minplan is like an original safety plan meant as a brief intervention to help those experiencing acute harmful stress or suicide ideation with a concrete way to mitigate risk and increase safety. Like the original paper version of a safety plan Minplan helps you find the things that are triggering you and let you work with your warning signs and enable your coping strategies.
But Minplan does a lot more to inspire and empower you and aims to bring control and happiness into your life. The calendar and mood rating features are design-wise very well connected. And the safety plan itself gives you an overview and access to a lot of new strategies, you can try out as you like.
Minplan has talked to many people with mental health crises, and the app is a result of that!
** KEY FEATURES **
+ A visual Mood rating to keep track of the ups and downs.
+ Visual Safety plan- helps you keep track of each warning sign
+ Pre-made strategies, designed with everyday activities, that make scheduling faster.
+ Choose between +100 different strategies from the Inspiration bank
** OUR USERS SAY **
“I think it maybe saved my life when I was heading to the harbor; I got hold of my phone and called my mother that night”
Mads, 27 years
“I always have my phone with me and I am reminded that there is always something I can do”
Isabella, 52 years
“I am constantly reminded that I need to distract and realign myself when the dark thoughts come”
Per, 40 years
Find more testimonials here https://pubmed.ncbi.nlm.nih.gov/26831213/
Get started with Minplan today!
Minplan is built by a team of researchers, health care consumers and clinicians. Minplan is mad available for general information and educational purposes only. Minplan is not intended for the diagnosis, treatment, or prevention of any illness or other existing medical condition. Please seek a doctor's advice in addition to using the app and before making any medical decisions.
- We financially support partners & creators within the area of suicide prevention
- We support the research within the area of suicide prevention
- We are a small company on a mission to make a big difference
- We are 100% ad free and proud of it
Facebook - https://da-dk.facebook.com/minplan.org
Instagram - https://www.instagram.com/minplan_yoursafetyplan/?hl=da
It is possible to export your safety plan
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Minplan IVS
- 88.4 MB
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- This app may use your location even when it isn’t open, which can decrease battery life.
- © Minplan 2023
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