Pilates 4+

Name: Pilates
Rating: 2.5 (2 reviews)
Author: Samantha Roobol

Pilates øvelser - Træn hjemme

Samantha Roobol

Designet til iPad

- 2,5 • 2 vurderinger

- Gratis
- Tilbyder køb i appen

Beskrivelse

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.

30. dec. 2022

Version 5.0.1

Fresh design

2,5 ud af 5

2 vurderinger

Andmeldelse

Har kun fire træninger som ikke koster penge…

Knapt så tilfredsstillende

Har betalt 45 kr., for at slippe for reklamer og alligevel kommer der reklamer, når jeg er færdig med dages program! 😣

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