![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Træning for kvinder 4+
Træningsprogram til kvinde
Samantha Roobol
Designet til iPad
-
- Gratis
- Tilbyder køb i appen
Skærmbilleder
Beskrivelse
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
Nyheder
Version 5.0.1
Fresh design
Vurderinger og anmeldelser
App-anonymitet
Udvikleren, Samantha Roobol, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der bruges til at spore dig
Følgende data vil muligvis blive brugt til at spore dig på apps og websites, der ejes af andre virksomheder:
- Brugsdata
Data, der ikke er tilknyttet dig
Følgende data vil muligvis blive indsamlet, men de er ikke tilknyttet din identitet:
- Id'er
- Brugsdata
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
- Samantha Roobol
- Størrelse
- 33,9 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 13.0 eller en nyere version.
- iPad
- Kræver iPadOS 13.0 eller en nyere version.
- iPod touch
- Kræver iOS 13.0 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 4+
- Copyright
- © 2022 Samantha Roobol
- Pris
- Gratis
- Køb i app
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- Full Bundle 49,00 kr
- For Beginners 19,00 kr
- Lose Belly Fat 19,00 kr
- 30 Day Weight Loss Challenge 19,00 kr
- Butt, Thighs and Legs 19,00 kr
- Dumbbell Workout Plan 19,00 kr
- Burn Fat and Build Lean Muscle 29,00 kr
- Body Transformation Plan 29,00 kr
- Remove Ads 9,00 kr
- Abs & Squats 19,00 kr