Practice Mindfulness 12+
8 weeks mindfulness program
tactuus
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The “Practice mindfulness” App contain a special developed audio program with exercises for increased inner balance, focus and joy in every day life.
Hi there!
I am Maria Maersk, I have an MD, PhD, and offers individual and team courses in corporate mindfulness.
I help leaders and employees thrive at work, being more efficient and resilient.
The “Practice mindfulness” App contain a special developed audio program with exercises for increased inner balance, focus and joy in every day life.
Training focus increases your performance and success, both at work and in your professional and private relationships.
Every exercise targets a specific challenge, as overthinking, sleeplessness, physical or psychological pain, which often is caused by stress or pressure.
The program is developed as a supplement for my courses, but can give you a feeling of, how you yourself can work on achieving increased focus and inner calmness.
I recommend that you listening to an exercise at least once a day for a week, before you proceed with the next mindfulness meditation on the list.
Are you interested in more information of how this kind of training and my courses can help you thrive at work, perform better, and feel more joyful, you are welcome to write me your questions or call me from the APP.
I wish you a very pleasant experience following the program, and I look forward to receiving your feedback, as well as your questions.
The first exercise of the program is for free. It is possible to acquire the subsequent meditations as an in-app-purchase for only 49 Dkr for unlimited use for as long as the App is available.
What’s New
Version 1.0.0
Support for bluetooth hovedtelefoner
Ratings and Reviews
App Privacy
The developer, tactuus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Tactuus ApS has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 306306928
- Address
- Inge Lehmanns Gade 10, sal 6 8000 Aarhus C Denmark
- Phone Number
- +45 21775774
- hej@tactuus.dk
- Size
- 115.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Maria Mærsk
- Price
- Free
- In-App Purchases
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- The body practice 49,00 kr
- The Soothing practice 49,00 kr
- The Inner Strength practice 49,00 kr
- The Thought practice 49,00 kr
- The moment practice 49,00 kr
- The Loving Kindness practice 49,00 kr
- The Sense practice 49,00 kr