Приложение для сна, медитации
Ascona Sleep: Healthy cycle
Only for iPhone
Free · Designed for iPhone
iPhone
Askona Sleep
Your personal sleep coach.
Healthy sleep starts here!
Askona Sleep helps you relax, fall asleep faster, and wake up refreshed — for both adults and children.
Discover personalized sleep advice, calming sounds, and the latest smart sleep technologies in one app.
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√ Trouble sleeping? We can help
Meet AI Somnologist Oksana — the first digital sleep consultant in Russia.
Smart, caring, and available 24/7.
What Oksana can do for you:
• Answer any questions about sleep and healthy rest
• Provide personalized recommendations based on your habits
• Help identify the causes of poor sleep and offer simple solutions
• Chat in real time — so you always have support when you need it
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√ Relax and drift off easily
• A library of relaxing sleep sounds: nature, classical music, ambient melodies, ASMR, and more
• Over 40 relaxation techniques — guided meditations, breathing practices, autogenic training, and anti-stress exercises, all with expert somnologist guidance
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√ Peaceful sleep for kids
Askona Sleep also helps parents create healthy sleep routines for their children.
• Bedtime stories and lullabies
• White and pink noise for easier falling asleep
• Gentle melodies and calming sounds for babies
• Exclusive original stories from the “When Mom Was Little” series
Build a cozy nighttime atmosphere where your child drifts off calmly and happily.
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√ Understand your sleep
• Measure your levels of stress, anxiety, fatigue, and happiness
• Assess your sleep quality and track changes over time
• Explore your dreams with 8 AI Dream Interpreters — from the Shaman to the Emotion Dream Book
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√ Learn from the experts
• Articles and insights from leading sleep specialists
• Ready-made solutions for any situation: relieve stress in 10 minutes, fall asleep fast, improve your child’s sleep, and more
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√ Track and control your sleep
With the Askona Smart Pillow:
• Real-time sleep monitoring
• Sleep quality evaluation (in %)
• Personalized recommendations based on breathing, heart rate, and movement
• Detailed analytics with sleep phases, cycles, and body metrics
With the Ergomotion 633 Smart Base:
• Adjust your bed position
• Turn on massage mode
• Save your favorite comfort presets right from your phone
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Askona Sleep — your path to conscious, calm, and healthy rest
Sleep to live.
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√ Support:
- support@askonalife.com
- Telegram: @askona_help_bot
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Important:
Askona Sleep does not collect personalized biometric data.
All recommendations are for informational purposes only and are not a medical diagnosis. Please consult your doctor for any health-related issues.
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Ratings & Reviews
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Fewer bugs, sweeter sleep
The developer, ASKONA, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Td Askona, Ooo
- Size
- 510.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.6 or later.
- iPhone
Requires iOS 14.6 or later. - iPod touch
Requires iOS 14.6 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Russian
- Age Rating
4+
- 4+
- Copyright
- © Trade House «Askona» LLC