Mindfulness Coach 12+

Name: Mindfulness Coach
Rating: 4.9 (23 reviews)
Author: US Department of Veterans Affairs (VA)

US Department of Veterans Affairs (VA)

Diseñado para iPad

- 4,9 • 23 valoraciones

- Gratis

Descripción

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

19 sept 2024

Versión 2.8

bug fixes and performance improvements

4,9 de 5

23 valoraciones

Muy buena y sin anuncios

Buen aeguimiento info y nada invasiva. Muchas extensiones

El desarrollador, US Department of Veterans Affairs (VA), ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.