Rutina de ejercicios con silla 4+
Gimnasia Sin Impacto con Silla
powerpunch
Dissenyada per a l’iPhone
-
- Gratis
- Ofereix compres integrades
Captures de pantalla de l’iPhone
Descripció
Chair Exercises: A Guide to Staying Fit and Active While Seated.
Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the office. But, there is good news! Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness.
Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and easy to perform, making them perfect for older adults who may have limited mobility.
Standing exercises are also great for older adults who are looking to add a bit of intensity to their workout routine. These exercises help to improve balance and stability, and they can also be performed while holding onto a chair for support.
Sitting exercises are another great option for older adults who are looking to stay active and fit. These exercises can be performed right in your desk chair and are perfect for those who work in an office setting.
Chair yoga is a form of yoga that is performed while seated in a chair. This type of yoga is perfect for older adults who may have limited mobility or who may not be able to perform traditional yoga poses. Chair yoga can help to improve flexibility, balance, and circulation, and it can also help to reduce stress and promote relaxation.
In conclusion, chair exercises are an excellent way for older adults to stay active and fit, regardless of whether they are seated, standing, or sitting. These exercises are low impact and easy to perform, making them perfect for seniors who may have limited mobility. So, if you're an older adult looking to stay active and fit, try incorporating some chair exercises into your daily routine!
Valoracions i ressenyes
De pago
Por lo que he visto en los preliminares, es muy básico y sencillo por lo que no me atrevo a pagar nada.
Privacitat de l’app
powerpunch, que ha desenvolupat aquesta app, ha indicat que les pràctiques de privacitat de l’app poden incloure el tractament de les dades tal com es descriu a continuació. Per obtenir més informació, consulta política de privacitat del desenvolupador.
Dades que es fan servir per rastrejar-te
Pot ser que les dades següents es facin servir per rastrejar-te a les apps i llocs web d’altres empreses:
- Dades d’ús
Dades no vinculades a tu
Pot ser que les dades següents es recopilin, però no es vinculen a la teva identitat:
- Ubicació
- Identificadors
- Dades d’ús
- Diagnòstics
Les pràctiques de privacitat poden variar, per exemple, segons les funcions que utilitzis o l’edat que tinguis. Més informació
Informació
- Distribució
-
powerpunch s’ha identificat com a comerciant d’aquesta app i ha confirmat que aquest producte o servei compleix la legislació de la Unió Europea.
- Número DUNS
- 494298428
- Adreça
- Spijkerboorweg 145 2037 EB Haarlem Països Baixos
- Número de telèfon
- +31 637174850
- Adreça electrònica
- powerpunch.app@gmail.com
- Mida
- 26,2 MB
- Categoria
- Salut i exercici
- Compatibilitat
-
- iPhone
- Cal tenir la versió iOS 11.0 o posterior.
- iPod touch
- Cal tenir la versió iOS 11.0 o posterior.
- Mac
- Cal la versió macOS 11.0 o posterior i un Mac amb el xip M1 d’Apple o posterior.
- Apple Vision
- Cal tenir la versió visionOS 1.0 o posterior.
- Idiomes
-
Anglès
- Edat
- 4+
- Copyright
- © 2023 powerpunch
- Preu
- Gratis
- Compres integrades
-
- Full Bundle 6,99 €
- Basic Exercises for Beginners 1,99 €
- Lose Belly Fat 1,99 €
- Remove Ads 0,99 €
- Chair Stretches 1,99 €
- Tone your Legs & Booty 1,99 €
- Chair Yoga 1,99 €
- Dumbbell Workout Plan 1,99 €
- Lose Weight in 30 Days 1,99 €