Strength Within
Salud y forma física
Gratis · Compras dentro de la app · Diseñada para iPad
We inspire you to find your strength within — get mentally strong, physically empowered, and build unstoppable confidence through lifting weights, fueling for performance, most importantly building a banging body without restriction.
The Strength Within Method™
The No-Fluff Framework to Build Muscle, Fuel Strength & Unleash Confidence
1. Build the Base
We start by laying strong foundations — understanding your lifestyle, creating routines around your schedule, and locking in daily habits that support better sleep, lower stress, and long-term consistency. It’s not about overhauling your life — it’s about elevating it.
2. Fuel to Perform
We teach you how to eat for energy, health, and hormonal balance. Whether you’re in a fat loss phase, reverse, or building — you’ll learn how to fuel with purpose, improve your gut health, and feel powerful in your body without ever feeling restricted.
3. Train for Strength
We lift heavy, with intention. Using compound lifts and progressive overload, we build lean muscle — because more muscle = a stronger body, better metabolism, and either more food or accelerated fat loss (your call).
4. Design Your Roadmap
You’ll learn to move through each phase of your journey with purpose:
→ Fat Loss Phase to reveal your hard work
→ Diet Breaks to reduce fatigue and refresh
→ Reverse Dieting to rebuild metabolism
→ Build Phase to pack on strength and lift heavy AF
5. Empower Through Education
We’re not here to just tell you what to do — we teach you why you’re doing it. Through mindset coaching, habit check-ins, and real education, you’ll become mentally stronger, physically empowered, and so confident you’ll literally glow.
6. Celebrate & Sustain
We lock it all in with badass moments — like powerlifting comps, confidence shoots, and a strong community behind you. You’ll not only feel strong in your skin, but have a long-term plan to keep evolving, growing, and thriving.
* App access requires paid coaching plan
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Valoraciones y reseñas
Esta app no ha recibido suficientes valoraciones o reseñas como para mostrar una visión general.
Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.
El desarrollador, KT TRAINING NORTHAMPTON LIMITED, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .
Datos vinculados contigo
Los siguientes datos pueden recopilarse y vincularse con tu identidad:
- Datos de contacto
Accesibilidad
El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información
Ficha técnica
- Tamaño
- 55,3 MB
- Categoría
- Salud y forma física
- Compatibilidad
Requiere iOS 15.0 o posterior.
- iPhone
Requiere iOS 15.0 o posterior. - iPad
Requiere iPadOS 15.0 o posterior. - iPod touch
Requiere iOS 15.0 o posterior. - Mac
Requiere macOS 12.0 o posterior y un Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
16+
- 16+
- Contiene
Acceso web sin restricciones
Mensajería y chat
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Monthly Coaching 349,00 €
- Proveedor
KT TRAINING NORTHAMPTON LIMITED
- KT TRAINING NORTHAMPTON LIMITED no se ha identificado como comerciante de esta app. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.
- Derechos de autor
- 2025© Kahunas