531 Strength 4+
Keep focus on your lifts
Henrik Jachobsen
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Simple and effective app for taking the math out of working out, so you can keep focus on your lifts.
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
What’s New
Version 2.22
Thank you for using 531 Strength!
This update includes:
- Minor UI improvements
If you enjoy the app, please support the further development of the app by making an in-app purchase.
Ratings and Reviews
Real easy to use
Cracking app, good tracking facilities, my only thing would be to add multiple sets and adjustable % sets in addition to the option to adjust the top TM % so I can keep the app set at say 85-95% but then add a set on the end at 100% (of 95%) etc for some of the hybrid style programs
Would like to see other templates from other books included along with automatically scaling the tm% for each one ie monolith, bbb, bbs, god is a beast and such.
Simple But Effective
This is a very simple app but it does fill a whole in the market. There aren’t any good percentage based workout apps that are as flexible as this one. It does tie you in to a specific routine or over complicate things. Just enter your 1RM and see what your 5/3/1 lifts would be.
I like the extra set at the end (paid add-on) however it would be much better if you were able to add a few sets for each lift and the percentage And reps you set are saved. I have a different rep/weight scheme for deadlifts than I do with OHP so it would be good to have that programmed in for each lift. If this feature is added then it gets the fifth star for me!
Awesome
I’ve been using this app for a few years now and it’s the perfect companion to the 5/3/1 method. It takes all the calculations out so you can concentrate on lifting and I’ve bought the logging capability so I can get rid of my notebook. I’m really glad the developer continues to update it for use on the latest iOS updates as well. Please keep this up! Thank you for your work. 💪🏼💪🏼💪🏼💪🏼💪🏼
App Privacy
The developer, Henrik Jachobsen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Henrik Jachobsen
- Size
- 19 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Jachobsen
- Price
- Free
- In-App Purchases
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- Additional exercises £1.99
- Progress log £5.99
- Adjustable set £1.99
- Plate calculator £1.99