5K Run - Couch to 5K 4+
Train for your 5K race!
Charles Vanderhoff
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Use interval training to increase your body's strength!
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
Features:
- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.
What’s New
Version 49.0.10
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Ratings and Reviews
App Ok
The running plan itself I think is ok. It helped me to run for 28 min rather than 5k.
I think the jump from week 8 to week 9 is not healthy so I started with the 10K app which goes back to longer but Intervall runs which I believe are way more effective and show results to stay motivated.
However unfortunately both apps (5 and 10K) are not working properly development wise. It continues stop working in between so your run is lost and you can’t pick up where you left. And no this doesn’t change with the Pro Version neither.
Spend the money on other apps to get the Pro version and unfortunately continues so you can’t track results and have to figure out the set up during a run! Not efficient
Good but
It works as it can tell you what to do but it could be better if it had a pedometer
Frustrating
App is fine but annoyingly if you move to another app, for example to change music, or lock your phone, the app resets and doesn’t continue in the background, meaning you lose the info about your run.
App Privacy
The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Charles Vanderhoff
- Size
- 20.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2017 Vandersoft
- Price
- Free
- In-App Purchases
-
- 5K Pro £4.99