6 Pack Promise - Ultimate Abs 4+
Sports Performance Factory LLC
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.
Features:
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• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.
Why do you need this:
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Imagine yourself 56 days from now, with a 6-pack …
Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.
Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!
If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.
What’s New
Version 4.0.11
Updated code for compatibility with more devices.
Small changes for display on certain devices.
Correct issue with Learn button
Ratings and Reviews
Great Training Program
There are a lot of apps like this but the Athlean X app has helped me much more than any others. The way each workout is structured really targets the least strong parts of your core first, then builds on that strength: lower abs, bottom-up rotation, top-down rotation, and upper abs, always ensuring good oblique work. I used to do a lot of crunches when I was younger and I think this weakened my lower abs. I couldn’t do hanging leg or knee raises but worked through this app diligently. It seemed like I could do more than suggested during the first few weeks but it builds up in intensity throughout the weeks and so I can do hanging leg raises toe-to-bar quite easily and feel core control much more when doing other strength training. The follow along style of app has really helped - totally worthwhile buying!
It will catch you out.
You start the exercise on day one and will start to think that this is not going to be that hard, then out of nowhere at exercise 3-4 it feels like someone has just stabbed you in the abs. These sets all in are all under six minutes, but you will feel like you’ve just done sixty. You only get what you put in, so my advice is keep pushing past the pain (which there is lots of) and you will feel like you have achieved something at the end. My only other bit of advice is to watch the demo video with each exercise before hand as you only get five seconds between each one to get into position and the benefits are only felt if you keep rest time down to a minimum. Good luck.
Thanks Jeff
6 years ago I left a physical job for a more sedentary job. I noticed a big drop in strength and physical appearance quite quickly. I hate poncy gyms so I bought dip bars and a kettlebell and started everything from home, Jeffs videos are so helpful. I’ve been using a couple of his ab vids for some time now but was getting board. This app brings variation and really motivates you to be more consistent. My core/ab strength is the best it’s ever been. I’m not following the diet but I can see how big and defined my abs have become. A very useful app! Thanks Jeff!
App Privacy
The developer, Sports Performance Factory LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sports Performance Factory LLC
- Size
- 83 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © ATHLEAN-X™
- Price
- Free
- In-App Purchases
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- Full Version £2.99
- Exercise Group 1 £0.99
- Exercise Group 2 £0.99