8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket. Get customized workout and meal plans to help you reach your wellness goals.

*Rated 5 stars by thousands of users*
The 8fit app is now available in English, Spanish, German, French, Portuguese and Italian.

How to get started with 8fit:
1. Determine your wellness goal (lose weight, get fitter, gain muscle mass)
2. Measure your fitness level and record your dietary preferences
3. Receive your custom workouts and meal plans instantly
4. Follow the daily recommendations to achieve your goal

Skip the gym and realize your true potential. 8fit workouts take 15-20 minutes and can be done at home without special equipment. In addition to custom workout plans, 8fit provides delicious, wholesome nutrition plans based on your dietary needs and preferences. Here are other ways 8fit helps you reach your goal:

• Nutrition tips and guides
• Weekly meal planner filled with healthy recipes
• Fat-burning exercises
• Muscle-building HIIT workouts
• Interactive videos
• Research-backed programs

Most fitness apps provide a plan or tracker for your goals, but don't help you get there. At 8fit, we help you succeed by:
• Explaining proper exercise form and progression
• Providing ingredient alternatives in every recipe
• Enabling extensive meal plan customization
• Providing a grocery shopping list for meals

We walk hand-in-hand with you through the complex world of fitness and nutrition.

• Quantified goal setting
• Endurance-building
• Scientifically-backed workouts
• High-intensity interval training (HIIT)
• Dynamic strength training
• Bodyweight exercises

• Healthy meal planner
• Foods for fat loss
• Perfect carb control
• Losing water weight
• Select meal exclusions: gluten-free, dairy-free, soy-free, etc.
• Diet filters: paleo, vegan, vegetarian and more!

Apple Health compatible: report your weight and calories burned during workouts and athletics (optional).

Download 8fit and try our free workouts. Our Pro edition includes customized meal plans and complete workout programs targeted to your fitness level.

8fit Pro is available with a free trial and can also be purchased for 3 months or yearly. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will automatically renew at the end of the period for the same price. You can turn off the auto-renewal up until 24-hours before the end of the subscription period in your 8fit Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately. You will have access until the end of the current payment period.

You talk, we listen! Consistent updates ensure a 5-star experience and results you're happy with.


What’s New

Version 20.10.0

You know the drill, update time! Bugs have been fixed and your 8fit experience just got even better.

Ratings and Reviews

4.6 out of 5
14.6K Ratings

14.6K Ratings

Mrsdjkey ,

Just what I needed!!!

I love this app, the set up is simple. You can pick pounds or kgs. The workout is easy to follow and set at your own fitness level, but can also be adjusted if too easy or too hard. You can add additional workouts to help problem areas, or you can choose a yoga workout or cool-down. As for the food, there are so many options to choose from, you pick if you have a special dietary requirements , you choose what type of meal you like I.e. quick, budget, family, a la carte, the choices go on; it’s easy to let it know you are eating out or maybe just skipping a meal. You can switch recipes easily too.
I downloaded today, so far I’ve done a workout, a yoga cool down and had the lunch suggested. I’m looking forward to the dinner later. I have signed up for pro, to pay in one payment as it’s so much cheaper. But you also get to do a 7 day free trial, so if you really don’t like it, you can cancel. I’m personally going to stick with it. Oh yeah, you can pick the time and day of your next work out, so if you have to miss a day that’s cool, maybe squeeze 2 workouts in one day to make up for it. I will follow up next month and let you know if I am still loving it.

hannasanna ,

No need for another fitness app

I have used this app for 5 months now( only the free exercise component). I am a middle-aged, time-limited professional woman with a number of health concerns, including POTS, which means I faint frequently. By the end of last year, I was very de-conditioned and only able to do tiny simple stretches. I have always done some mild form of exercise for about 20 to 30 minutes each day, until I became too unwell. I started from the absolute bottom up, with my specialist physiotherapist checking that I am OK with the movements. She discharged me after 6 weeks on the programme. I cannot believe how much stronger and fitter I have become, much better than with anything I had tried previously.I faint much less these days. I still choose alternatives for some of the exercises, like burpees, as my joints subluxate with such impact. Family members have now given up gym subscriptions and only following this app.

Jonny Graham ,

Give this app a go & u won’t regret it.

This app really does work. I’m an active person, in my occupation & personal life, but never realised how unfit I actually was until I starting using this app. From the very first workout my body & muscles were crying out in pain & I cannot wait until my next workout. I’ve tried other app before but quickly got bored of them & deleted them. However I will be keeping this app until I have conquered my goal.
All this was done in the comfort of my own home with no expensive gym membership or having sweaty people with bad body odour workout beside me. If u have to try just one workout app, try this one as it does exactly what it says on the tin 👍


Urbanite Inc.
99.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.


English, Arabic, Burmese, Cambodian, Chinese (Hong Kong), Danish, Dutch, Estonian, Filipino, Finnish, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Laotian, Malay, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Vietnamese

Age Rating
In-App Purchases
  1. 8fit Pro - Workouts & Meals £54.99
  2. 8fit - workouts and meal plans £44.99
  3. 8fit Nutrition-based fitness £54.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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