Join the millions of students, families, beginners, & athletes who Sworkit. Ranked the #1 fitness app, set by the standards of American College of Sports Medicine (ACSM).

Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control.

You don’t have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It’s your turn!

We’ve delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes.

Whether you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.

The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym - whether you’re a new mom getting back in shape, a dad no longer digging that “dad-bod”, a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.

We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription.

• Get "Leaner," "Fitter," or "Stronger," with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
• Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
• Working with a Physical Therapist? We've got exercises ready for you.
• 1-on-1 assistance from certified personal trainers directly from our app

Sync your Sworkit workouts to Apple Health. You can allow Sworkit to save workouts and energy burned.

Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.

Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.

Payment will be charged to your iTunes Account upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Sworkit's Terms & Conditions and Privacy Policy are available at &

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Instagram: @Sworkit

What’s New

Version 10.11.3

-Bug fixes

Ratings and Reviews

4.6 out of 5
3.4K Ratings

3.4K Ratings

mivkeymac ,

Great flexibility & choice

I’m really enjoying this app. It gives me the flexibility I need to exercise in a busy schedule.
It was really easy to get started- after a few short questions, a plan was generated and it seems to be just right for me - the routines are tough but manageable. The biggest advantage over other apps is the variety of exercises. You won’t be asked to endlessly repeat burpees but you do get a tough workout if you want one.
It’s easy to supplement your plan with a wide range of pre-planned routines targeting specific areas of fitness & you can customise your workouts too but I haven’t explored this feature much.
The only downside is the integration with Apple Watch, which could be slicker.

Jorggs ,

Poor beginners approach

So, I don’t often write reviews but felt I needed to in this instance. I’ve just signed up for the 7 day free trial hoping that the cost of the subscription suggested a good product. I selected the 30 minute absolute beginners workout thinking that it would offer an easy option that would explain how to perform the exercises, where I should feel the pain during stretches and interact with me whilst I struggled. However I was presented with a short clip of someone getting into the stretch and then the image froze for 90 seconds whilst I maintained the stretch. No sense of interaction at all. After the 90 seconds the clip changed position to the other leg and then froze again leaving me alone so to speak. 90 seconds is a long time to stay in one stretch for a beginner and I’m not sure I would recommend it. There seemed to be an assumption that beginners can simply hold these stretches and don’t need reassurances. Personally I wouldn’t recommend this to anyone thinking of starting up on an exercise regime as they may very quickly feel disillusioned with it all. There are far better apps that offer better workouts for beginners. Disappointing. I won’t be continuing after the free trial.

Developer Response ,

Jorggs, we sincerely appreciate the feedback. It saddens us that we didn't nail your expectations. We are however committed to helping our members succeed.

Please consider emailing us at where we would like to give you a complimentary subscription in exchange for joining our user feedback program to make Sworkit more successful for beginners.

Serena C N Chang ,

Current version of the app really not working well

I used to love Sworkit but I am having a few problems with this version of the app. It freezes every time I try to log in, the exercises never load before I start the workout and it can’t “build my profile”. If I click on my account, it says “undefined” and I am then stuck on that page unless I close the app and reopen it. I tried to connect my Strava but it forgets each time I close the app and so never works. I think the exercise bank is good but don’t understand why it freezes so often and why it is impossible to log in.

App Privacy

The developer, Nexercise, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Search History
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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