ACT Companion: Happiness Trap 4+

Scared

This App helps me accept bad thoughts & ground myself again. I think the email of the exercises is a great idea to remind myself of my progress as I push through the recovery process.
Thank you it’s a great help, perhaps a tool that could be prescribed by your doctor as I only stumbled across whilst doing a recovery course.

Edited review since update Jan ‘22

Below is my previous review but since the app has been updated and revamped I no longer have access to the lifetime subscription I paid for.

I emailed their customer service to find out what my logins are (I think they may have been automatically generated since I didn’t need log ins previously - some apps do this and it’s usually not problematic). However now it seems to have completely erased the registration I had and logged me out since update.

I’ve been completely IGNORED! I’m annoyed to not have gotten any response since I’m a loyal user and trusted this app to buy the full price version.

Considering this is a mental health app you’d think they’d care more about their customers.
Previously I loved this app but now… Be careful with this one. Might just be after your money short term rather than honouring the purchase agreement to their customers.

Previous review:

Really helpful app. I loved the free version and have now subscribed. One of my go to for self care. This is a great resource of tools that can be used alongside professional support. This model is helpful in reminding someone to check in with themselves and not get too caught up in negative thoughts. I’ve noticed the last update was a year ago, I hope the developers continue to work on the app and keep it up to date because I’ve become a unlimited subscriber

Developer Response ,

So sorry about this. I'm not sure what's gone wrong with your subscription but please send a message to support@actcompanion.com and we'll get your access restored.

Wow

It’s easier said than done to analyse your behaviour. It’s so hard to actively do what your therapist has taught you when they aren’t there, but this guides you so well. I struggle to recognise my feelings and thoughts and process them, especially during the moments I need to most. But having the ACTometer allows me to address these problems and get out of my head. It creates a structure for you. I’ve used it for a week and it’s helped me pick up on little things, and allows me to feel more calm and register bigger things. I cannot recommend this enough... WOW