What's Up? A Mental Health App

For when you need a hand

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more. With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads! Features Include: • Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over. • 12 common negative thinking patterns and simple methods to overcome them. • 10 great metaphors to help you cope with negative feelings. • A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf. • A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones! • A catastrophe scale. Put your problems into a better perspective when things are too much. • 3 simple breathing techniques for keeping calm and relaxed. • Many quotes and affirmations to keep you motivated. • Create local backups of your data. • Optional Apple Health integration for tracking Mindful Minutes. • And much, much more! Please seek a doctor’s advice in addition to using this app and before making any medical decisions. Terms of Use: https://whats-up-47564.web.app/terms.html

Ratings & Reviews

  • 4.4
    out of 5
    91 Ratings

Dependency updates & bug fixes

Version 3.01.0

The developer, Jackson Tempra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Jackson Tempra
Size
  • 84.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • iPad
    Requires iPadOS 16.6 or later.
  • Mac
    Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Small Donation £0.99
  • Large Donation £3.99
  • Medium Donation £1.99
  • Unlock Themes £0.99
  • Massive Donation £8.99
  • Cloud Backups (Annually) £9.99
  • Cloud Backups (Monthly) £0.99
  • Learn More
Copyright
  • © 2026 Jackson Tempra
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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