Bearable - Symptom Tracker 4+

Anxiety, MCAS, ADHD, & IBS

Bearable Ltd

Designed for iPhone

    • 4.6 • 519 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Frustrated with how your symptoms are impacting your life? Bearable can help you feel more in control of your health again. Join over 900,000 Bearable users securely managing their Mental Health, Mood disorders, Pain, Fatigue, ADHD and hundreds of other health issues.

Bearable helps you discover what’s really making your health better and worse. Our simple, customizable health tracking tools help you to understand the correlation between anything you do and the impact it has on your health.

By learning what affects your Mood, Symptoms, Sleep, and Energy. You can have more control over your health & well-being, more information for your Doctor, and more tools to manage triggers, treatments, and flare-ups.


FOR PEOPLE THAT WANT TO TRACK:

- What makes their health better or worse
- New or unexplained symptoms & moods
- Existing or suspected health conditions
- The impact of medication & treatments
- The effect of habits & activities on health


DISCOVER WHAT IMPROVES & WORSENS YOUR HEALTH

Bearable was launched to help people to understand the impact of different treatments and medication on common health issues such as anxiety, depression, pain, and fatigue.

People also use Bearable to identify triggers, help with medical appointments, manage existing health conditions, and understand correlations between their habits & health.

ALL YOUR HEALTH TRACKING IN ONE APP

Tired of juggling multiple apps to keep track of your mood, symptoms, sleep, exercise, habits, diet, and medication?

We think all of this should be kept in one app so you can spot trends and correlations, share better information with doctors and therapists, and have more control over your health.


BEARABLE HELPS YOU TO...

- Record your mood, energy, sleep, symptoms, habits, medication, and bowel movements in seconds
- Track daily activities such as habits, diet, social life, exercise, medication, supplements & self-care
- Spot correlations, patterns, and trends in your health
- Come prepared for your next doctor or therapist appointment
- Make journaling a healthy habit

You can also…

+ Customise reminders for diary entries, medication, and more.
+ Sync Health Data from Apple Health and Apple Health Kit.
+ Restore data across devices
+ Export data securely
+ Use Dark mode


SOME OF THE THINGS YOU CAN TRACK:

- Moods & Emotions
- Physical Health Symptoms
- Mental Health Symptoms
- Pain & Symptom Severity
- Sleep Quality & Quantity
- Energy Levels
- Medication
- Steps & Heart Rate
- Gratitude & Notes
- Pills & Medication


PRIVATE & SECURE

Your data is encrypted securely on our servers. You have full control over your data and can export it or delete it from within the app at any time. We will never under any circumstances sell any data to anyone.


MADE BY PEOPLE WHO UNDERSTAND AND CARE

Created by people who live with health issues themselves.

With feedback and feature requests from thousands of people with a wide variety of chronic mental and physical health conditions, including Anxiety, Depression, CFS (ME), MS (Multiple Sclerosis), Fibromyalgia, Endometriosis, Bipolar, BPD, PTSD, Arthritis, Crohns, Diabetes, Migraines, Headaches, Vertigo, Cancer (Chemo Symptoms), IBS and IBD.

Our aim is to make journaling simple and accessible to everyone, even if suffering from the fatigue and brain fog that often accompanies many conditions.

SOME OF THE WAYS TO USE BEARABLE

Mood Tracker
Mental Health Tracker
Symptom Journal
Medication Tracker
Pain Tracker
Bipolar Tracker
Gratitude Journal

GET IN TOUCH

We’re committed to continuing to improve and we listen closely to our community. If you have questions, feedback, or requests, please send them to support@bearable.app.

Website: https://bearable.app/
T&Cs: https://bearable.app/terms-and-conditions/
Privacy Policy: https://bearable.app/privacy-policy/

Any insights provided by Bearable do not constitute medical advice. Remember to always consult your doctor before making any medical decisions.

What’s New

Version 1.0.532

We've been making some small quality of life and design improvements, while squashing some pesky bugs!

If you're enjoying Bearable, please leave a review to help others to find us!

Ratings and Reviews

4.6 out of 5
519 Ratings

519 Ratings

Scott1109 ,

‘Beary’ good app!

I’ve suffered with chronic pain/muscle tightness on my entire right side for over 6 years now and am on several medications to help cope with the pain. I’ve also been dealing with my fair share of stress and anxiety during my PhD which often exacerbates my symptoms. It’s safe to say this app has catered to all of the above issues! I love the Bearable app!! Many other apps are: ‘unBearable’; have terrible UIs; or are often unstable. Bearable on the other is nothing short of beautiful!! Rich features and an attractive UI make this app an enjoyable experience (I sound like an advert 😅). I’m obsessed with data visualisation and love how much data I can see about my own body and mind, without having to create them myself!

Feature requests:

- I wish the medication reminders nudged you once or twice more as it is easy for that notification to get lost in the Notification Centre.

- Although it auto tracks my Apple health data, these variables don’t seem to be included in the insights tab - other than sleep. It would be nice if these were built into the modelling i.e. steps and symptoms (or mood).

- I really enjoy using the app and this is more out of interest than anything, but I’m curious about some of the spurious correlations and whether things like multicollinearity are considered when providing insights?

Thanking you for a terrific app 🐻 👏🏻

Loumadd ,

Fantastic app

Best app, best one I’ve found ever after many bad ones for managing my bipolar and very easy to use . user friendly and great to see an app that functions to support poorly users (for example mental health symptoms that make things that more difficult when you can’t even remember your own name!) particularly with everything in one app, not scattered in lots, causing confusion. Great value, giving accessibility for all , which is amazing , I work for the nhs and will recommend for use to support my patients without a doubt. This is a game changer for me. Thank you. I struggle to add suggestion in roadmap so sorry for wrong forum but we could utilise this to add in diagnosis, with options to add in risk factors associated illnesses ./ things to watch and possible reminders for health checks , a care and risk plan for mental health conditions and health passport options .this would be a godsend for a accessible app for all info to share for example in a mental health crisis, for people to take control in managing and monitoring prevention for co occur conditions and support the global push for wellbeing for all , self management of mental health and physical co concurring conditions . Thanks!

Wojanna ,

Fantastic!

I have recently been diagnosed with CFS/ME and have found this app invaluable for easily and simply allowing me to record and track my daily symptoms and mood etc. So simple! I like the way you can record your symptoms over three points of the day if you wish or just once to count for the whole day. I got a little frustrated at first, trying to input a mood for an earlier day/time but now I’ve worked out that if you tap the clock button at the top, you can change the time! I am still getting to know this but I love it. The additional notes you can add too are helpful. The only part I would love to be added would be an activity rating section (low/medium/high/restore/sleep) for the different hours of the day as I need to record that so have had to record that separately. But otherwise I would say perfect!

App Privacy

The developer, Bearable Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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