Mindset: Hypnotherapy & Sleep 12+

Mental wellness and self-care

Mindset Health Pty Ltd

    • 4.3 • 306 Ratings
    • Free
    • Offers In-App Purchases



Anxiety, self-doubt and negative thinking can stop you from being the person you want to be. Mindset will help you take control & overcome these unhelpful thought patterns through science-based hypnotherapy.

Anxiety, self-doubt and negative thinking are caused by your mindset. Your mindset is made up of the automatic thoughts and beliefs that drive how you think, feel and act. Using Mindset, you'll take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be. Day-by-day, you'll progress through each course, listening to short, relaxing and effective hypnosis sessions that focus on & change different aspects of your mindset.

“Hypnosis is a very powerful means of changing the way we use our minds to control our perception and our bodies" - Dr. David Spiegel, Stanford School of Medicine.

Programs teach skills known to help you:
• Focus on feeling good
• Achieve your goals
• Increase your self-awareness
• Feel less anxious
• Understand cognitive distortions

Single sessions to help you:
• Fall asleep in minutes
• Sleep deeply & wake up refreshed
• Increase energy
• Become relaxed
• Decrease stress
• Relieve pain

Mindset Premium subscription pricing and terms:
Mindset offers an auto-renewing monthly subscription at $15.99/month or an auto-renewing yearly subscription at $114.99/year to provide you with unlimited access to Mindset while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

You can integrate with Apple Health to track your Mindful Minutes.

Siri Shortcut is available to start your daily Mindset session directly from Siri. This is available after you listen to a session and set up the recommended Siri Shortcut

Terms and conditions: https://www.mindsethealth.com/terms-of-service
Privacy policy: https://www.mindsethealth.com/privacy-policy

What’s New

Version 2.3.3

We've fixed the new programmes, removed buggy content, and made the overall experience smoother!

Ratings and Reviews

4.3 out of 5
306 Ratings

306 Ratings

angelcfrancis ,

Good app if....

The idea & concept of this app is actually really good, but only for those who can go into a trance. Not everyone can.
It’s a shame you HAVE to sign up to a subscription from the get go even if you do get a weeks free trial. This is clearly a business decision in the hope people will forget to cancel their subscription. Which I think is morally wrong as this can put people off, people who could really benefit from this app and may be needing help the most.
Anyway! Really good app if you can go into a trance. Still a good app if you are open to this sort of thing & just need some ‘me time’

Developer Response ,

Hi Angel,

Thanks so much for your feedback! We're so glad you find the app helpful :) I definitely understand the frustration around having to sign up for a subscription in order to access the free trial but unfortunately that's a decision driven by Apple, not us (we're definitely are not trying to optimise for people forgetting to cancel) but I'm glad you were able to overcome the hesitation and give it a go! Thanks, Alex

Fu q Facebook ,

Headspace has a better trial system

Hi, sorry for the negative review without using the app but I have to say products that try to auto sign me up with and opt out not to pay make me feel like you don’t value the content and are simply hoping I forget to cancel the trial. Headspace has 10 ‘basics of mediation’ sessions you can access for free without entering payment details etc (I know that’s mediation and this is not but I feel it’s a similar/competitor app) I did these free sessions then immediately signed up as I valued the content. They also allow me to pay a monthly cost so if I change my mind I haven’t paid a huge upfront cost. I get you need to make money but I and I’m sure many others are going to get turned of by this approach before we even try it. I’d love to hear from you if this changes as I would really like to see how the service works and if I can help me!

Developer Response ,

Thanks really appreciate the feedback, we actually do have a monthly option if you prefer. If you email me here: chris@themindsetapp.com, I'm happy to work out a way to access some of the sessions without starting a trial in exchange for your thoughts on the hypnosis content - we're really trying to improve so we value this highly!

Amymummy1 ,

Not sure this works

First let me say that I have no experience of hypnosis and that that is a major issue I have with this app. There is simply too little information about what hypnosis is and what it should feel like. That is why I simply cannot say if this app is working for me. When I listen to the recordings I certainly feel relaxed, but I remain fully conscious throughout. I do not drift to sleep or even into a sort of half asleep half awake kind of state. Because of that I am sceptical that the recording is really accessing my subconscious. I am still in my trial period and am still debating whether I will actually pay for something I am this unsure about.
On the positive side the recordings are well thought out, if a little repetitive, and I like the voice.

Developer Response ,

Hi Amy, I'm sorry we didn't explain it well enough! I'm not sure if you've seen but we have a section called 'Learn' which includes several articles that better explain what it is, how you may feel and some of the science but we should make it it clearer. Please email me at alex@themindsetapp.com and I'll help provide any information you like :) Thanks for your feedback, we'll work on explaining it better when you first sign up!

App Privacy

The developer, Mindset Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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