Harmony Self Hypnosis 4+

Subliminal Sleep Hypnotherapy

Harmony Hypnosis Ltd

Designed for iPad

    • 4.7 • 2.2K Ratings
    • Free
    • Offers In-App Purchases


Research tells us that it takes 21 days to start the process of building new healthy habits. A Harmony habit is a true gift to your inner self. Start your journey today.

Claim your free week with the trial to use any Harmony Hypnosis session. Discover how to become calm and confident using meditation therapy and self hypnosis. The app offers you an experience as close to seeing a real hypnotherapist, enabling you to create a personalized program based on your specific needs.

*Enhance your ability to relax & sleep well
*Reduce anxiety, tension and stress.
*Build on your core sense of inner strength, focus, wellness and power.
*Gain more confidence, self love and inner control.
*Save time and achieve goals more quickly and easily.

Listen to a mesmerizing hypnosis session every day for 7 days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new wellness topics added regularly.

Downloaded by millions, our apps have won at The Dot Comm Awards, Best App Ever Awards & Best Mobile App Awards, The IMA Awards and recommended by US doctors via Healthtap.

Harmony integrates with health app to record the physiological benefits of self hypnosis.

The recordings use unique special effects including:
Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and helps mesmerize the unconscious mind into accepting beneficial suggestions with less conscious interference.

Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state. The app also monitors your heat rate if you connect via your Apple watch so you can measure the calming effect that Harmony can have on a physiological level too.

"Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better". The Wall Street Journal

"The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine

This App Has Been A Game Changer *****
"This past year has been a rough time for me for several reasons I won’t get into. I’m honestly not sure how I would’ve made it through without the help of this app. Thank you for your hard work! Money is tight for sure but this was money well spent. I have no doubt it has helped every person that gives it a chance and really is willing to change." - by juioljjbh

Total Relaxation *****
"I can't rate this app more! It's so amazing. I get up after feeling rejuvenated and ready for anything. It quiets my busy overactive mind. Would highly recommend! Thank you" - by Cadgles

Harmony Premium opens all locked sessions giving access to a wide selection of additional hypnotherapy meditation programmes available through an auto-renewing subscription.

With dedication, Harmony Hypnosis can help enhance inner strength using simple and easy to learn self-hypnosis & meditation techniques. Discover how to end anxiety and stress and enjoy daily doses of calm and confidence.

Download today & start to bring out the best in yourself.
Help: info@hypnosisappstore.com
Terms: http://hypnosisappstore.com/terms/
Privacy: http://hypnosisappstore.com/privacy-policy/

Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

What’s New

Version 6.4.1

We have made multiple improvements to enhance your experience. Now, Harmony is even faster, more convenient and useful!


Ratings and Reviews

4.7 out of 5
2.2K Ratings

2.2K Ratings

HevvyL ,

Very effective

Have been using this app for many years now and it is brilliant, my go to on a regular basis. I didn’t use to be a regular meditator and have picked it up and then stopped using many times. In the last few years though, it has become a regular habit and the more I have used it, the more instantly it works with me. I use it for little ‘naps’ during the day, when I hit a wall of tiredness and this helps me get into a deep meditation, or sleep, waking up revived after a short time. It also supports me when feeling anxious, or other difficult emotions that might be hard to shift. It really does make a difference.

My advice if you’re new to it is don’t just think it doesn’t work for you if it doesn’t do anything when you first start, maybe even after a while of doing it, it really does take practice.

Have a lifetime subscription now and it’s been worth it. Lots of updates give plenty of new options to try, which is also good. For me, it’s levels above some of the mindfulness apps like the headspace one in my opinion. Thank you Darren.

cathycalm ,

Simply fantastic

I’ve been using the Harmony Hypnosis Meditation App on and off for several years and have found it extremely helpful for many reasons. From building confidence when starting a new job, to relaxing and reconnecting to my body when injured.
This last year especially, it’s been a lifesaver when anxieties about the pandemic have become overwhelming, a session before bed helps to relieve daily tensions and ensure a peaceful nights sleep. A few moments in and I’m instantly more relaxed and drifting away.
Using it for this long, I’ve also been impressed with how often new sessions are added to deal with all sorts of common issues.
I know that, with a lifetime subscription, Darren’s voice will always be there to provide support and calmness when needed. It feels like the best gift to myself.
Thank you Darren!

🌞🦋🌺🌼🌞 ,

Great App

I love Harmony Hypnosis.. use it all the time for well-being & time out in my otherwise busy world 😊.. Have told friends who now love it too..
My only snag was at the beginning, I was very confused by accessing my apps as I bought them at different times & on my last phone (I can’t access that one now unless I use that phone).. I did contact Harmony who weren’t exactly clear as to what was going on for me as he said ‘just got to the App Store’.. Have kind of got with the program now & have my purchases under two icons on my phone & can access the different meditations/hypnosis’s ..
Next time might just buy the whole lot & work through all the sections for max effect as I find them so good.. 😊🌞😊...



Harmony Hypnosis Yearly
Harmony Hypnosis Yearly
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App Privacy

The developer, Harmony Hypnosis Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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