![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Finito: Stop Smoking 17+
Stop with self-hypnosis
Mindset Health Pty Ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Hypnotherapy makes you 10 times more likely to stop smoking for 1+ year than stopping without any support.
If you’ve tried stopping before, you’ll know how hard it is to remain a non-smoker. That’s where Finito comes in.
Finito is a self-hypnosis program that addresses the underlying reasons that cause you to smoke, providing hypnotic suggestions to the subconscious to manage cravings, emotions, and habits.
Backed by science:
Our breakthrough program is designed by Dr. Gary Elkins, a world-leading neuroscientist and director of the Mind-Body Medicine Research Laboratory at Baylor University.
With Finito, you can:
Say goodbye to weak moments
Learn to self-manage cravings symptoms
Address the underlying reasons you smoke
Manage anxious feelings and irritability
Create healthier habits
Stop smoking for good, without relying on pills or patches
Will it work?
Stop smoking hypnotherapy has been clinically proven to be 10 times more effective than stopping without support.
Neurobiological brain studies show that hypnotherapy sessions activate areas of the brain associated with attention, sensitivity, motivation, and a positive sense of well-being.
This means that as you listen to positive suggestions given to you through hypnotherapy you are more likely to put these suggestions into action, making long lasting changes to your health and well-being.
How does it work?
Hypnosis for stop smoking works by reducing stress through a series of relaxing visualizations, and empowering suggestions that will reduce your fear of quitting, and increase your ability to manage cravings. Through daily calming hypnotherapy sessions you can be motivated to stay free from smoking.
Our team is with you every step of the way, through in-app chat, education, and on-demand stop-craving exercises.
What you get:
Evidence-based hypnotherapy program
Relaxing 15-minute daily sessions that fit easily into your schedule
Supportive reinforcement program to help you maintain results
Craving Toolkit with short sessions you can use on the go
Cigarette Tracker to record your progress in reducing cigarettes to zero
Daily educational readings with tips for navigating cravings and building new habits
In-app chat support from real people
Take your step forward to a smoke-free life with Finito.
Disclaimer:
This is a self-management tool designed to help people manage their smoking behaviour. It is not designed to treat nicotine addiction. The program does not replace the care of a medical provider or the patient’s medication. Always consult your healthcare professional before making medical decisions.
If you subscribe through iTunes, the credit card associated with your iTunes account will automatically renew unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period.
To manage your Finito subscription from iTunes:
1) On your iOS device, go to your device Settings and the 'iTunes & App Stores'
2) Tap on your Apple ID
3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.)
4) Tap on 'Subscriptions'
5) Choose Finito Subscription'
6) Tap 'Cancel Subscription'
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/finito-privacy-policy, https://www.mindsethealth.com/legal/finito-terms-conditions
References
Clinical Hypnosis for Smoking Cessation: Preliminary Results of a Three-Session Intervention (2005) by Gary R Elkins and M. Hasan Rajab
Jensen MP, Adachi T, Tomé-Pires C, Lee J, Osman ZJ, Miró J. Mechanisms of hypnosis: toward the development of a biopsychosocial model [published correction appears in Int J Clin Exp Hypn. 2015;63(2):247]. Int J Clin Exp Hypn. 2015;63(1):34-75. doi:10.1080/00207144.2014.961875
What’s New
Version 12.1
Thanks for using Finito! This update includes improvements to progress tracking, deep linking, authentication and various other features.
As always, if you have any feedback or run into any troubles, let us know at finito@mindsethealth.com
Ratings and Reviews
Where I am at right now
Something is happening even though I’m on 4 days down I am so conscious of when I smoke now and actually without realising I am cutting down don’t get me wrong I have moments when I smoke and then think why did I do that. the big thing is I don’t beat myself up and think this is not working like you say it took years to develop this habit so it will take to to reverse it
Developer Response ,
Hi there, you've got absolutely the right mindset! Becoming self-compassionate is so important and it's great to hear you've become more conscious of the habit. Sometimes when we become aware of our behaviour, it can frustrate us! Just remember that awareness is key 🫶
Time to quit
This is a great tool to learn about smoking and a help guide to stop smoking using guided imagery,breathing,relaxation,and Ericksonian hypnotherapy techniques. Understanding why we smoke,the physiological triggers that keep us smoking,and ways that we can be successful in stopping….understanding that failures are a normal part of the process… so also we can return and start the process over …. It’s a process and processes are different for everyone… the only thing is the true desire to stop as ultimately the truth is…. Only we can stop smoking….nobody else. We must want to stop smoking. That’s really the only perquisite…This is a great tool.
Developer Response ,
Thanks for the wonderful review jruskrub 😃 We really appreciate it and it's helpful for other people exploring Finito as a smoking cessation method. You're absolutely right, the true desire to quit is essential. All the best.
Amazing
Now 3 weeks cigarette free. Nearly pack a day smoker. You really need to stick with the programme, doesn’t feel like it’s doing much the first few days but by the 5th day I stopped smoking entirely, and still haven’t since.
It’s also much cheaper than going to see a hypnotherapist (which is also typically just one session) whereas this is short sessions each day, which I found actually helps to progressively strengthen my ability to resist cravings.
Be sure to try and find a place very silent when doing your sessions, such as when everyone’s out of the house, to maximise its effectiveness. Also I found listening on noise cancelling headphones really made a difference.
Actually can’t believe it’s worked, will be recommending to all my friends. Thank you so much.
App Privacy
The developer, Mindset Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mindset Health Pty Ltd
- Size
- 105.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.4 or later.
- iPad
- Requires iPadOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Frequent/Intense Alcohol, Tobacco, or Drug Use or References Frequent/Intense Medical/Treatment Information
- Copyright
- © Mindset Health Pty Ltd
- Price
- Free
- In-App Purchases
-
- Quit smoking course (3 Month) £73.99
- Quit smoking program (Annual) £99.00
- Full Access £99.99