Believe by Kim French 4+

The only thing that’s better than the app itself is the obvious work and effort that Kim and her team put into it. Its clear there has been SO much thought gone into her baby, I’ve followed her for a couple years now and so happy for the release. Inevitably, with any new app launch there were a couple of tiny hiccups. My only thought was that I wished that if I was revisiting an exercise previously recorded, it would tell me my PB before starting instead of after, so I could work out my starting weight. Kim must’ve been told this by some of the KFF fam after the launch and within 7 days the app had an update with the amendments and additions suggested by the users, which I think is AMAZING. Not going to lie, I’ve been following KF for a few years on Instagram and had thoughts like, ‘ well, I’ve bought the 8week gym plan so what’s the point in paying more for the the app??’ but my GOD it’s so worth it. In addition to the exercises (which you have access to all of them and can chop and change as/when you want and it saves your progress for each one) there are SO many meals and recipes to build a plan and can tailor to your own macros/dietary requirements ie. GF, vegan, no nuts, no dairy etc. She hasn’t missed a beat and has made my goals much more achievable in a much more enjoyable way.

Kim has been doing plans for a while now, and I’ve followed her for the last 5 years and WOW. This app is just a game changer. Over the years, we’ve had insta workouts, website workouts and now the app. You have access to everything with a one off payment or pay monthly/quarterly. I chose the one off as it’s easier. In the app you can choose your level, what you want to achieve in the app, meal plans, progress and journaling as you go. You can adjust these as you go, so if you have smashed the beginner a few times, you can level up to intermediate, same with advanced. The meal plans are great, and Kim has added veggie/vegan options as well as meat and pescatarian. The recipes are 😍!! When I update my progress it’s simple. Add a pic, your latest measurements, and then add in a bit of info in the journal. I use that for what I want to work on next time. You can also access the shop, where Kim has her belts, ankle straps and booty bands. It’s all linked in to your app and makes buying that much easier if you fancy adding something new to your workout. If you haven’t already, I think it’s time you ‘believe’d in this app, and more importantly, believe in what you can achieve. The app deserves 5 stars purely because the growth in Kim’s business is awe inspiring.

This app has been a complete game changer for my fitness. Going to the gym can be so daunting, learning new machines and how to structure a workout and what weight to lift etc. This app provides structured plans where you can choose the length of the plan and how many workouts a week, as well as choosing a goal. It also provides form tips and videos to show you how to perform the movement. ultimately I just think it’s been amazing for getting confident in the gym and being able to track the weight you lift and progress over time. I have now completed multiple plans and feel confident in the gym and have helped others do so aswell through the knowledge I’ve gained from this app. it’s so great having the variety of workouts to choose from aswell. You can also swap exercises if you’re not a fan or if the machine is taken which is a GODSEND. I have had friends and family download this app as I think so many people struggle with no structure and no aim and this means they lose motivation so fast, however this app really provides everything you need and more.

Not to mention I have actually sent videos to Kims fitness page on instagram when I’ve been unsure if I am doing it correctly and got a reply almost instantly.

THANK YOU KIM💓