OWNU: Strength & Gym Training 4+
Hanna Öberg
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
“Thanks to this app I’ve gotten back my love of exercise.”
“Absolute BEST fitness app out there and one to make progress on.”
“I used to fear going to the gym on my own. Now I SMASH it!!”
As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon.
Why?
Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place.
Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow…
It’s a platform for OWNING your training, body and self-confidence again. So…
No more feeling anxious about what to do when you hit the weights room at the gym
No more restricted diets and believing that you can’t enjoy your food while cutting down
No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan
Join OWNU today and receive…
Sculpt your body with 50+ workout guides.
No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into
Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up
Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out
Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted
Train anywhere, anytime with the OWNU Workout Library.
Want to create a customised workout plan outside of our guides? We got you covered
Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from
Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week
Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand
Watch your growth happen in real-time.
Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time
Log your exercise history in one place so you can easily see how often you’re clocking in
Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey
OWN your nutrition with confidence.
Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again
Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go
Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets
Never miss your macro targets again.
Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals
Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals
With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App.
Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.
Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions
What’s New
Version 2.3.47
We've fixed an issue with some users experiencing a crash on the guide details screen.
Ratings and Reviews
The only App you will ever need
This App is amazing, I love all the different programs and there is a lot to choose from depending on what you want and what you can do, for in the gym or at home, I love that you can choose alternative exercises if for some reason you can’t do the one they suggest first, you can log all your details like reps and weights lifted which records your personal bests so you know where you are, the recipes are amazing and so many to choose from, if you don’t want to follow a program they have so many different workouts you can choose from, it helps you work out your macros needed to reach your goals. They do different price plans so I pay every 3 months at an amazing price. This will be the only App I’ll ever use, definitely worth a look because you will never look back ❤️
Great app but has some bugs
The interface of the app is great, loads of guides, love the videos and there are plenty of food options for all diets. I love that it shows you the time youve been working out for and the summary at the end but some things really need to be addressed.
1. The ability to set your own calorie intake. Ive played with the settings and changed my goals and it seems the only calorie intake options are 1600 or 1500.
2. I am in the UK and most gym equipment is in KG I therefore have to keep going onto google to convert it to lbs which leads me to my next point.
3. Sometimes if I come out of the app it refreshes and I lose current progress of how long I’ve been working out for. It also takes me back to week 1 of the program rather than the week I am actually on. Very frustrating!
4. When entering details about each set it says complete exercise until you enter details for the LAST set and the button says complete workout. This literally means the whole workout and accidentally clicking this means you lose progress of your workout and have to start again.
5. Each exercise lists how many sets and reps to do. However, once I’ve entered the details and move on to the next set, the box pops up with details of the previous set’s reps rather than the reps that the app said you should do.
These are minor things but it doesn’t make for a very smooth user interface whereas other apps have better functionality.
Developer Response ,
Thank you so much for your review 💚 These bugs are all ones that we have fixed and resolved in our latest update in App Store. Please take a look if you have that and if you're still experiencing issues send us an email directly to cecilia@ownuapp.com and we will look into and solve the issues as soon as possible. 🙏
The app that changed my life!
I can not even begin to describe how much I love this app. I’ve been using it for two years now and can’t imagine using anything else for my workouts now. I’ve completed so many guides and every one has produced amazing results. I’ve built so much muscle and strength following Hanna’s routines. The app has everything I need including being able to track my sets and weights, instructional videos, alternative exercises and loads of amazing calorie and macro counter recipes. There’s something for everyone on this app from complete beginners to seasoned athletes and even home workouts for when you can’t get to a gym. Can’t recommend it enough!
Developer Response ,
Thank you so much for your heartfelt and enthusiastic feedback! We're absolutely thrilled to hear that you've been using OWNU for two years and have had such a positive experience with us. We're very proud to offer all of the different featured you mentioned. Your recommendation means a lot to us, and we're committed to continuing to provide valuable resources and support to users like you. Keep up the fantastic work, and we're here to assist you on your fitness journey for years to come! 💪😊👏
App Privacy
The developer, Hanna Öberg, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Oberg Fitness AB
- Size
- 78.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © OBERG FITNESS AB
- Price
- Free
- In-App Purchases
-
- Monthly Subscription £13.99
- Quarterly £35.99
- Annual Subscription £109.99