Breathe • Calm down • Meditate 4+

Name: Breathe • Calm down • Meditate
Rating: 4.9 (50 reviews)
Author: Joachim Nohl

Breath Meditation Relax Sleep

Joachim Nohl

Designed for iPad

- 4.9 • 50 Ratings

- Free
- Offers In-App Purchases

Description

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.

Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Apple Health integration (mindful minutes).

4 Oct 2023

Version 3.60.1

If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.

This update brings several improvements. For full details, please see the release notes in the app.

Have a wonderful day!

4.9 out of 5

50 Ratings

Perfect - simple and effective

My doctor thinks I may have asthma and as I do not want to use an inhaler I’m delving into breath work. Came across this lovely app and am hooked. I like that it’s straightforward, is all about the breath and doesn’t try to offer a million options unlike some similar apps. Nice design too. I like the 1:2 breathing best as, according to James Nestor’s excellent book Breath, those with COPD/asthma don’t exhale enough. I have opted to pay a small monthly subscription by way of appreciation as I’m using it daily but it’s free to all.

Breath

A very well put together app I use the box breathing part of your app mostly twice a day it helps with general lung fitness and helps control my mild asthma enabling and helping with my training in the gym and running I also use a Power Breath I must say Breath is a first class app I will give it 10/10 But for beginners and people not familiar with such apps may find it difficult to navigate and find full benefits of your App Regards Woody

Great summary, thank you ❤️
Wish you health and happiness 🤗
(you're right, an introduction is needed 🙈)

Wonderful little breathing app

It is perfect for the exercises I do, simple, elegant, easy, and with plenty of tweaking options and settings to customize your breathing exercises. Five stars all the way and thank you for you generosity in making such a nice tool free/donation based!:) (And thank you for continuously tweaking and fixing and responding so promptly to feedback, audio is much-much better now :) )

Hello there 😊
Thanks for your review ❤️
The ending bell is fixed and is now live in the App Store. Thanks a lot!

The developer, Joachim Nohl, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.