Buff Muff Pelvic Floor App 4+
Retrain Your Pelvic Floor
Pelvienne Wellness Inc
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Are you struggling with incontinence or uterine prolapse?
Looking for options to strengthen your pelvic floor beyond just doing kegels?
Welcome to the Buff Muff app! From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and prolapse, chronic back pain and unsatisfying sex.
► BECAUSE EVERY VAGINA NEEDS A COACH!
“Every Vagina Needs A Coach” and now you can have your own coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health.
Kim has helped thousands of women (including herself) learn how to do pelvic floor exercises correctly and most effectively, ditch the incontinence pads. eliminate their prolapse symptoms and get back to living life to the fullest!
Now it’s your turn!
The full membership includes;
► DAILY WORKOUTS
Complete the daily pelvic health workouts with professionally selected pelvic floor exercises for women. All the workouts help you strengthen and optimize your pelvic floor, eliminate symptoms and regain your confidence.
Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day!
► EDUCATIONAL VIDEOS AND EXERCISES
Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, overcome constipation, recover from prolapse, and more!
►BUFF MUFF CHALLENGE
Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor with a whole body approach. This challenge helps you stay focused and motivated to combat bothersome pelvic floor symptoms.
►MEAL PLANS
Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health.
►GUEST EXPERTS
Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health.
►COMMUNITY
We are also here to coach, motivate and support you in every step of your journey!
Terms & Conditions: https://www.vaginacoach.com/pages/terms
Privacy: https://www.vaginacoach.com/pages/privacy-policy
What’s New
Version 4.320.1
Thanks for choosing Buff Muff Pelvic Floor App!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Ratings and Reviews
Videos
I was really enjoying this app but now the videos are stopping half way through and I’m having to come out of the app.
Excellent support for Kegel’s and women’s pelvic health
This app is amazing. Kim gives really clear explanations, visuals and instructions on how to do pelvic floor exercises. This is followed by an exercise programme to engage and strengthen your pelvic floor.
At 50, with two adult children and a series of challenges with my lady bits over the years, I have never had such a comprehensive and thorough explanation on how to do Kegels.
I’ve recently been experiencing some mild stress incontinence and wanted something more structured than the intermittent approach that I had. I hadn’t been doing Kegels wrong, but after Kim’s explanations and connection to breathing, I am certainly doing them better and I can do them in different positions more easily.
The exercises probably aren’t new to anyone who does either yoga or Pilates, but coupled with the clear explanations of how to do the exercises with breath work I can honestly say my pelvic floor engagement is so much better. I’m three days in and I already I can feel improvements and feel less worried about leaks when heavy lifting or coughing and sneezing.
Just awesome and so informative and generous thank you
This app is the best thing I have come across for education normalisation and support . Just staring but can’t wait to do a deep dive into the content just so generous thank you .
As a mum I will be recommend this to our daughters and family and friends alike - 💜✅💜
App Privacy
The developer, Pelvienne Wellness Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Pelvienne Wellness Inc
- Size
- 86.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Pelvienne Wellness Inc
- Price
- Free
- In-App Purchases
-
- Subscription £26.49
- Onetime Subscription £17.00
- Buff Muff Challenge Only £24.99
- Annual £199.99
- BuffMuffChallenge £29.99
- Birth Like A Boss Only £24.99