Perifit 12+

Gamifying pelvic floor exercises is so much fun. I’m motivated, I’m doing the exercises right I’m consistent and I’m definitely feeling improvements. I feel more confident and definitely hopeful about the future that this gradual decline can be reversed.

I bought some cheaper kegels about 4 years ago, they didn’t have an app and gradually stopped. I was inconsistent and was never really sure what I was supposed to be doing.

This is worth every penny!

I’ve been using the Perifit Care+ for two weeks and so far have been impressed. I can easily fit 8 mins of exercises into my daily schedule, and the app reminders are super useful for this! I have genuinely noticed improvements already. There’s a great variety of games, and the difficulty level goes up all the time. It’s very interesting to actually see the quality of your kegels, and be told whether or not you are doing them correctly. I really feel that one, big improvement could be made. I think it would be helpful to have a calendar that tracks your workouts and results. A calendar which you could log your monthly cycle and various symptoms into. I felt like I was improving consistently, until I was two days from my period being due. All of my stats went down and I know it’s the drop in estrogen, but annoyingly, you can’t log this on the app. It would be handy to see the pattern between your cycle and pelvic strength. My prolapse symptoms always feel worse around my period. It would be great if they could incorporate this.
All in all, I feel every woman should have one!!

This has kept my interest so far. That’s really what it’s about, right?

In my opinion the games could use a few tweaks. For example, if I once scored 100% on an agility game, the first time I play a new agility game it will tell me my best is 100, even though so far my attempts at that new game have been bad. I would rather see my best for that game. To be honest that 100% was probably an anomaly and maybe I can reset that? What about a rolling average / best rather than all time?

I would like to see guidance on a session - have I been playing too long? Perhaps suggest a session length rather than just continuing to offer new games. And feedback - what can you tell me about my session? I can see that my muscles fatigued fast today - what does the app have to say about that?