Food Diary See How You Eat App 12+

Easy Food Tracker Meal Journal

Health Revolution Ltd

    • 4.7 • 3.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

User feedback: "I love this app. A must download. Loving it."

Easy to share with a coach, too. Many features for sharing with professionals.

Looking for a simple app to track your meals? 

You have found the right app. 

Only 2 taps to log a meal. Try it yourself. 

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating while building healthy eating habits. 

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance 
2. Easy and simple to use —  take a photo to log your meals
3. Meal reminders
4. Feel more energetic  
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. 

BENEFITS OF PHOTOGRAPHING MEALS: 

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING: 

• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies, keeping a food diary has multiple benefits
• People who keep a food journal report they make a healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food tracking has multiple benefits for eating habits change 
• Recent studies confirm that photo food tracking raises awareness and changes dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are much more than calorie counting
• Meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to you to see how you eat
• Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 2 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Meal reminders to help you with regular eating
7. Planning, tracking & sharing options (export your data)
8. Track your daily water intake, emotions, activity & goal progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie-counting

Whether your goal is to feel better, be more energetic, be healthy and happy, or learn mindful eating, the See How You Eat Food Diary app helps you succeed. It’s the easiest way to track your meals and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits that suit today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms: 
See How You Eat Food Diary is a subscription app with a 7-day FREE trial. The SHYE app offers auto-renewing subscriptions to provide unlimited access to all SHYE Premium features while maintaining an active subscription. 

More about terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

What’s New

Version 2.6.197

This update has feature improvements, important bug fixes, and performance improvements. So you can get the most out of your visual food tracking.

Earlier, we went ahead and presented the Custom Share option. The new share makes it even easier for you to share & save your food diary more quickly, and it looks nice. Share your diaries easily with your Coach, Dietitian, Doctor, or friend. You can focus on becoming mindful of your eating habits, fitness journey, allergies, or your reason for keeping a food diary or reporting to your Nutrition Coach.

See How You Eat Food Diary, food tracking made simple, fun, and inspiring.

Ratings and Reviews

4.7 out of 5
3.3K Ratings

3.3K Ratings

Flannabel ,

Great for chronic illnesses and allergies

As someone with MCAS, this app really has been a lifesaver. It’s so easy to just take a picture of what I eat and if I have an allergic reaction then I can just look back at what I ate and figure out what caused it.
It’s also great for POTS since foods with a high GI can trigger symptoms. When I feel gross I can often match it up to looking at what I ate and think “oh it’s because I ate some white rice and bread in the same day”
This app is also very ADHD friendly as I always forget what I eat but now I can look back at what I ate at lunch and make sure to have a different meal for dinner.

I never leave reviews for apps since I often get bored or forget to use apps I download but I’ve had this app for nearly a year now and logged all my meals nearly every day. It makes it so easy to log food since all you have to do is just take a picture.

Developer Response ,

Thank you so much for writing about your experience :)

Bedbob ,

Great app

This app really helps to keep track of what I am eating. In the past I have tried to track my food by writing it down but never managed more than a day or two before giving up. I find that taking photos of my food is addictive and definitely helps me eat a range of colours so that the pictures look nice. I was not keen on eating so many snacks but now I am a convert. I definitely eat less at each meal because I know that I can have a healthy snack in a couple of hours. And no more “hangry” feelings! My weight is gradually going down and if it goes back up at any point, I will be able to look back at the pictures and hopefully see where I am going wrong.

Developer Response ,

Thanks you so much for writing about your experience. Makes us happy to have a happy SHYE app user. Exiting to hear that you gave regular eating rhythm a chance and have benefited from it. Excellent news!

Acd1988 ,

Really enjoying it

I have wanted to get my eating habits under control for a long time. Slowly my weight has crept up over the years, especially now my job is desk bound. Though I exercise regularly, the healthy eating side of things felt a bit harder to achieve. I started many a food diary before giving up a few days later.

This app is SO helpful, I can be accountable to myself, I don’t have to figure out all the calories either. It’s just so simple. And I am noticing I’m wanting to eat better because it’s all visual. It isn’t a crash diet, I’m not starving myself but I hope over time it will be a gentle way to get back to where I’d like my body to be.

Developer Response ,

Thank you so much for taking the time to share your story and experience with the SHYE app. Excellent news!

App Privacy

The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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