My Plate Coach See How You Eat 12+

Intuitive Eating Habits Method

Health Revolution Ltd

    • 4.2 • 24 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


User feedback:" I've done too much dieting. This app taught me to eat healthy on my own for the rest of my life. Thank you!" My Plate Coach is like SHYE, but more.

Are you looking for something different to reach your health goals?

Something that makes you feel good about eating? Where you don’t need to stress about counting calories?

Something that will help you with your weight goals? Without any pressure to eat less and move more?

You have found the right app.


* It is a food diary and a nutrition coach, all in the same fun and simple app.
* The coaching is based on the balanced plate method.
* We help you gain food freedom and build permanently balanced eating habits.


Changing eating habits and weight management starts with a set of skills.

Those skills are both mental and concrete actions at mealtimes.

We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.

NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together.

With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.


- eating habits,
- nutrition knowledge,
- the psychology of eating?

It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.

Start something fun, new, and effective. Based on proven methods.

Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method.


You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance.

Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:

Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method.

Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!

Week 3 - Portion Size
This week, you'll learn to find the right portion size.

Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!

After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. 

Remember, it’s a journey, not a sprint.


The My Plate Coach suits you if:

- You've tried diets and calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating

The My Plate Coach is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want a Keto or very low-carb diet
- If you want a short-term diet and weight loss


The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting.

Download the app and start your 20-hour free trial.

My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.

More about our terms and conditions here:

What’s New

Version 2.7.86

This update includes bug fixes and stability improvements.

To keep you going with your eating habits, change. One meal at a time.

We also improved communication when getting started with the app with the 20h free trial.

SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.

It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.

Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.

Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.

Ratings and Reviews

4.2 out of 5
24 Ratings

24 Ratings

Hedi Hearts ,

Just fantastic

I think this app is perfect for people who really want to improve their eating habits and their health. We can all easily forget about the odd cookie, eating a few leftover chips from your kid's plate or a bottle of wine at the weekend, but if you truly want to start making changes, this is a great way to do it. It has things like seeing all your daily meals at glance and the meal reminders, but it also has lots of really easy to use assessments to track your progress. My absolute favourite bit in the coach app is the portion assessment and getting hearts for my meals. The number and colour of the hearts tell me how balanced my meals are. For a one-off payment of £7.99, this app is the best tiny investment I've made in my health for a long time

Dixie Chuff ,

Great app, has helped me so much!

This coaching version of the See How You Eat app is well worth it. It’s a simple concept, eat more vegetables, a little protein and quality whole grains. The scoring system is encouraging (not damning like other apps!)
It’s really easy to follow, and great to see what I’ve have eaten in the past to understand the trends in my health and how I feel.

As someone with a history of disordered eating this app is perfect to help me be more mindful of what I’m eating without slipping into obsessive calorie counting and food restriction. It’s sensible, positive and gives me a touch point of control which I will be using for years I imagine.

Improvements? Well as fan of data I’d like to be able to see a round up of my comments (or maybe just icons) against the months scoring, so I can see how my eating has affected my health, mood etc. I’d also like to be able go further back through the months of scoring to see my progress. Any other ideas I’ll be sure to contact Mia and the team who personally got back to me when I had a question last time!

Developer Response ,

Thank you for writing about your experience and sending development ideas. P.S. I have a feeling I remember who you are :) It's great to have you on board!!!



This app really deserves five stars!!! Well thought out and a great concept for developing balance in eating. I’d love to see a ‘sync’ function in this as I tend to use my phone and other Apple devices as a whole and it’s a pity that this is only on my phone - HOWEVER...don’t be deterred by that!!! If you’re committed to learning about your eating and want some nutrition guidance, this this is a worthwhile app😀👍🏻

App Privacy

The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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