Gentler Streak Workout Tracker 12+

Wellbeing with Activity & Rest

Gentler Stories LLC

    • 4.6 • 507 Ratings
    • Free
    • Offers In-App Purchases

Description

Gentler Streak is a health and fitness tracker that prioritises your wellbeing. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!

FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.

Apple Watch App:
* Go Gentler - get personalised suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint

YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.

* Daily Fitness Recap: before and after-training. It's your fitness data analysed and explained in an actionable manner.
Activity Path: represents your optimal activity levels. It’s a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focussed on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalised context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyse workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets

Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.

SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.

Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.

Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

What’s New

Version 4.6.1

With this milestone update, we are expanding the gentler family! It may not be visible to you, but the Japanese, Korean, Simplified, and Traditional Chinese audiences will feel the difference—welcome aboard!

If you are about to use the app in any newly added language, please let us know if you find anything that does not resonate well, needs to be corrected, or could be said better. The best way to do so is directly from the app or by sending an email with detailed information to support@gentlerstories.com

Whether you're a new onboard or a seasoned gentler passenger, you're an integral part of our journey, and we love hearing from you:

Twitter: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Bsky: @gentler.app
Threads: @gentlerstreak
Xiaohongshu: Gentler Streak

And, as always, thank you for exploring your fitness with us.

Ratings and Reviews

4.6 out of 5
507 Ratings

507 Ratings

Jeembo007 ,

A game changer

Such a simple and powerful app.

No bells and whistles, just one thing that makes a huge difference to my all round well being; the cloud.

It doesn’t push me to just do more, it nudges me in the right direction. And in my experience the cloud is pretty accurate. When I’ve spent many days towards the top of it I really do start to feel drained, and the nudges it gives me to take it easier come at the right time.

And when I’m not active enough, the nudges encourage me to do just the right activity. I used to just go to the gym, but this has also got me going out for bike rides and long walks at times.

You can also turn it off on days when you’re sick and resting so that you don’t feel any pressure to work out.

As I’ve got a bit older (36 now), balance has become a lot more important, and this app helps immensely with that.

You’re really paying for the algorithm here, and fair enough, I’m happy to pay for an algorithm that makes a significant difference to my all round well being.

I imagine the developers are already working on cool updates, but I’d love a bit more flexibility with the statistical analysis, being able to see how my cloud has changed over longer periods of time.

Overall, nice work 👍

Developer Response ,

Hello, our new favorite 007!

OMG, it's so great to hear your feedback. What you are saying is *exactly* what we are trying to achieve over here! With two burnouts on our team, we learned this the hard way.

Super glad it stimulates you to practice a variety of sports and act upon your current needs and capabilities.

Algorithm: it's something we are tweaking all the time - recovery time will make it even more precise in the future. Apple Watch app is in progress. Soon.

Kudos for being active responsibly and putting your trust in Gentler.

John Bannister ,

Calmer and more intentional exercise

I didn’t realise I had been pushing so hard in my exercise and that it wasn’t helping me achieve my goals! Gentler has helped join the dots between my running, my exhaustion and my frustration.

I now have a clearer path to improving my fitness and better motivation to turn to a range of activities. The compassionate view the app offers with breaks for rest and recovery gives me a lot of confidence that this app is supporting me, not just optimising numbers.

Excited to have found such a great use for all that health data at last!

Developer Response ,

O-la-la, John! Thank you for such great feedback! We are super happy you've recognized Gentler for what it is and even more so that it helps you be more in tune with your body. Let them both continue to serve you well. :)

vstromt ,

Awful paywall introduced in an otherwise great app

Hi Gentler Streak team! I loved your app and has been an active user for a long time. The functionality used to be excellent and worked amazing with my Apple Watch. However, the new strict paywall has blocked access to all the features I enjoyed so much. Viewing the 30- or 10-day activity path? Saving perceived exertion? Checking your HRV? Forget it - everything’s now hidden behind a paywall. After using all these features for such a long time, this is really unexpected and disappointing. I strongly believe that you should only introduce paywall for new features, not something that’s been in place for months. I will now switch back to Apple Workouts & Health as there is almost no difference between the free version of your product and Apple’s.

Developer Response ,

Hi! Thanks for sharing your thoughts about Gentler Streak. I understand your disappointment with the introduction of a paywall and the impact it's had on your experience with Gentler Streak. It's about balancing the books - covering operating costs, keeping our developers coding, and our support team helping users like you. These costs add up, and without a sustainable model, it's tough to keep the app in top shape.
We also aim to keep evolving the app, adding new features and improving existing ones. This requires investment, and subscription revenue is crucial for this ongoing development.
Our goal is to ensure that the premium offerings provide significant value and justify the investment for our users. Wishing you all the best in your future endeavours, Vid

Events

App Privacy

The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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