Gro Health

Name: Gro Health
Rating: 4.5 (185 reviews)
Author: DDM Health

Health empowerment community

Only for iPhone

Free · In-App Purchases · Designed for iPhone

185 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

DDM Health
Language

EN
+ 5 More
Size

116.9
MB

iPhone

Gro: Smart Health, Simplified Welcome to Gro – your all-in-one health app designed to make better health simple, empowering you to live your best life with confidence and ease. Packed with award-winning features and developed in collaboration with leading clinicians, Gro transforms the way you approach your health, from fitness and nutrition to mental wellbeing and sleep. A smarter approach: Gro leverages cutting-edge AI and expert-backed strategies to deliver a personalized health journey. Comprehensive support: From private one-to-one coaching to peer community support, we are here for you every step of the way. Trusted worldwide: With thousands of members and accolades from healthcare professionals, Gro is transforming lives worldwide. REACH YOUR GOALS Set and achieve meaningful health goals with Gro's intelligent tools and immersive resources: Personalized goal setting: Let our AI tailor your journey based on your unique needs and goals. Learn and grow: Access multi-award-winning, evidence-based education across nutrition, sleep, activity, and wellbeing. Build habits that stick: Explore interactive activities and tools to create and sustain positive health behaviors. Stay supported: Join live drop-in sessions, engage in our peer-to-peer community, and connect with certified health coaches for one-on-one guidance. Daily wellness score: Track your progress with personalized feedback and actionable insights. YOUR COMPLETE WELLBEING SOLUTION Mind and resilience - Boost your mental clarity and resilience with Gro's curated mindfulness and stress-management tools: Guided meditations and mindfulness activities. Relaxation techniques paired with classical music. Exclusive Gro meditations to help you reset anytime. Nutrition made easy - Fuel your body with confidence through evidence-backed nutrition programs: Smart food tracking: Log meals using the in-app food diary, scan barcodes, or simply snap a photo to analyze your meals instantly. Personalized meal plans: Discover recipes and meal plans tailored to your dietary needs and preferences. Actionable insights: Learn to make healthier food choices with Gro's intelligent analysis. Sleep like never before - Experience restful nights and energizing mornings with Gro's sleep-focused features: Bedtime stories and soothing melodies designed to help you drift into deep sleep. Personalized sleep tracking for better understanding and improved rest. Get moving - Whether you are a beginner or a fitness enthusiast, Gro keeps you active with: Exercise snacks: Quick workout guides for busy days. Workouts for all levels: Cardio, strength training, yoga, Tai Chi, and more. Flexible fitness plans: Tailored to your goals and schedule. TRACK YOUR PROGRESS Monitor key health metrics in one place: Activity, weight, blood glucose, mood, heart rate, and more. Sync seamlessly with Apple Health, Health Connect, Fitbit, and Garmin for automated tracking. Stay motivated with real-time progress updates and achievements. UNLOCK YOUR HEALTH POTENTIAL TODAY Take the first step toward better health with Gro – where science, simplicity, and support come together to create lasting change. It is time to embrace a healthier, happier you. --- TERMS OF USE: https://www.grohealth.com/terms

Ratings & Reviews

4.5

out of 5

185 Ratings

Gro Health
27/07/2021

VonnieGreen
I can highly recommend this app to help with diabetes. Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you. There are very clear goals to achieve and the tracking facilities make it very clear, very quickly, where you need to focus your attention. I especially enjoy the cooking videos and the whole sections on sleep and mindfulness and I can honestly say I haven’t come across any section of the app that hasn’t been educational. I feel confident that with the help of this app I will beat this disease. Please give it a try.

Developer Response
Hello! Thank you for your positive feedback! We are pleased that we are able to keep you satisfied with the application!
Gro Health
27/07/2021

VonnieGreen

I can highly recommend this app to help with diabetes. Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you. There are very clear goals to achieve and the tracking facilities make it very clear, very quickly, where you need to focus your attention. I especially enjoy the cooking videos and the whole sections on sleep and mindfulness and I can honestly say I haven’t come across any section of the app that hasn’t been educational. I feel confident that with the help of this app I will beat this disease. Please give it a try.
Developer Response 06/12/2021
Hello! Thank you for your positive feedback! We are pleased that we are able to keep you satisfied with the application!
Great program for anxiety
10/06/2020

MurphysLawyer88
I was given access by my physician as part of a research study and have really enjoyed this app. I’m not sure what I was expecting from the app but having used it since the turn of the year I feel like I’m in a good place to share my thoughts. I have to say it’s been very useful particularly during COVID. The meditation and mindfulness activities are very good and the mindfulness has helped me considerably with dealing with my anxiety. I’ve lost weight since starting but the biggest improvements are by far in my wellbeing. Highly recommended.

Developer Response
Thank you for your support. Please feel free to reach out any time! 💜
Great program for anxiety
10/06/2020

MurphysLawyer88

I was given access by my physician as part of a research study and have really enjoyed this app. I’m not sure what I was expecting from the app but having used it since the turn of the year I feel like I’m in a good place to share my thoughts. I have to say it’s been very useful particularly during COVID. The meditation and mindfulness activities are very good and the mindfulness has helped me considerably with dealing with my anxiety. I’ve lost weight since starting but the biggest improvements are by far in my wellbeing. Highly recommended.
Developer Response 15/03/2021
Thank you for your support. Please feel free to reach out any time! 💜
Great app, use it each night
05/03/2022

TessaC88
I love the gro app! I received an email about it and decided to give it a try. I’ve always had problems sleeping since my daughter and was a bit cynical anything could help. Low and behold! It’s not a miracle cure but my sleep is less disturbed and I’m finding it easier to fall asleep with the body scan meditations. There’s live events each week that I’ve joined that I must admit have been delightful and I’ve made a few new friends too. It’s become a must have app for me. Ps. Please add fasting tracking! I’d really like that x
Great app, use it each night
05/03/2022

TessaC88

I love the gro app! I received an email about it and decided to give it a try. I’ve always had problems sleeping since my daughter and was a bit cynical anything could help. Low and behold! It’s not a miracle cure but my sleep is less disturbed and I’m finding it easier to fall asleep with the body scan meditations. There’s live events each week that I’ve joined that I must admit have been delightful and I’ve made a few new friends too. It’s become a must have app for me. Ps. Please add fasting tracking! I’d really like that x
Get this app to help with mental health
17/05/2021

MaggieBrown66
I’ve been using Gro from the start of the year, my daughter bought me a subscription after reading reviews and trying to find an app that could not only help with my mental health but also had a community of people to get help and support from. Can’t recommend this app enough. Doing the daily the mindfulness meditations and listening to the music to sleep to has had a noticeable difference to my anxiety and stress levels. Thank you.

Developer Response
Thank you! We will keep making you happy!
Get this app to help with mental health
17/05/2021

MaggieBrown66

I’ve been using Gro from the start of the year, my daughter bought me a subscription after reading reviews and trying to find an app that could not only help with my mental health but also had a community of people to get help and support from. Can’t recommend this app enough. Doing the daily the mindfulness meditations and listening to the music to sleep to has had a noticeable difference to my anxiety and stress levels. Thank you.
Developer Response 06/12/2021
Thank you! We will keep making you happy!

We're always trying to improve your experience. Update to the latest version to make the most of Gro! Changes include: - Several bug fixes and performance improvements. - Your fitness tracking experience remains our top priority, and we're exploring new ways to enhance it. - *New* Food Diary Interface and Functionality, now leveraging super AI enhancement and more ways to add your meals. Following the new Food Diary, please ensure dietary targets are set correctly to continue on your journey! Stay tuned for exciting updates coming soon!

Version 5.5.4

15 Jan

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics