Gro Health 12+

Health empowerment community

DDM Health

Designed for iPhone

    • 4.4 • 118 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health.


• Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals
• Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians
• Develop healthy habits - explore activities and resources to support you developing positive health behaviours
• Stay on-track with support - join live drop-in sessions, get peer-to-peer community support and one-to-one coaching
• Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback


Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities.

• Relaxation and classical music - specifically chosen to help you relax
• Guided meditations - guided meditations to help be present
• Take a moment with our exclusive Gro meditations


• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away


A personal trainer in your pocket, tailored to your fitness.

• Exercise snacks - video guides you can fit into your day
• Cardio - guided workouts to get your heart pumping
• Strength and mobility - guided workouts for strength, flexibility and mobility
• Yoga, Tai Chi and Qi Gong - guided sessions for any time of the day


Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition. Use the in-app food diary to track your nutrition.

• Food and barcode scanner - take a photo (or scan a barcode) of your food and our AI will find it
• Personalised foods - create your own foods and save to your favourites
• Food insights - learn how to make healthier food choices
• Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more


• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away


• Select a personal health coach to answer your questions, provide feedback, and offer encouragement
• All Gro coaches are certified health professionals with years of experience.


• Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep
• Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more

Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin.


• Notifications - AI-driven notifications to keep you on-track
• Lifestyle - daily updated guidance, support, tips, and guides
• Anything else - get in touch with us in-app


Download Gro for free. Gro costs £99.99/year.

Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. By purchasing a subscription, you accept the Privacy Policy, Terms, and Billing Terms.


What’s New

Version 4.2

We're always trying to improve your experience. Update to the latest version to make the most of Gro!

Changes include:
- Several bug fixes and performance improvements.

Ratings and Reviews

4.4 out of 5
118 Ratings

118 Ratings

VonnieGreen ,

Gro Health

I can highly recommend this app to help with diabetes. Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you. There are very clear goals to achieve and the tracking facilities make it very clear, very quickly, where you need to focus your attention. I especially enjoy the cooking videos and the whole sections on sleep and mindfulness and I can honestly say I haven’t come across any section of the app that hasn’t been educational. I feel confident that with the help of this app I will beat this disease. Please give it a try.

Developer Response ,

Hello! Thank you for your positive feedback! We are pleased that we are able to keep you satisfied with the application!

MurphysLawyer88 ,

Great program for anxiety

I was given access by my physician as part of a research study and have really enjoyed this app. I’m not sure what I was expecting from the app but having used it since the turn of the year I feel like I’m in a good place to share my thoughts. I have to say it’s been very useful particularly during COVID. The meditation and mindfulness activities are very good and the mindfulness has helped me considerably with dealing with my anxiety. I’ve lost weight since starting but the biggest improvements are by far in my wellbeing. Highly recommended.

Developer Response ,

Thank you for your support. Please feel free to reach out any time! 💜

TessaC88 ,

Great app, use it each night

I love the gro app! I received an email about it and decided to give it a try. I’ve always had problems sleeping since my daughter and was a bit cynical anything could help. Low and behold! It’s not a miracle cure but my sleep is less disturbed and I’m finding it easier to fall asleep with the body scan meditations. There’s live events each week that I’ve joined that I must admit have been delightful and I’ve made a few new friends too. It’s become a must have app for me.

Ps. Please add fasting tracking! I’d really like that x

App Privacy

The developer, DDM Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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