Low Carb Program 12+

Health empowerment community

DDM Health

    • 4.3 • 250 Ratings
    • Free
    • Offers In-App Purchases


The Low Carb Program, powered by Gro is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes.

As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph and The Sunday Times.

To access the award-winning education, tracking and community support, you will need to enter the voucher code supplied to you by your surgery, insurance company or employer. Alternatively, you can pay for unlimited access.

Take control of your blood glucose with the Low Carb Program. Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels.

Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 354,854 people from 195 countries.

Let your Program Mentor walk you through a program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!

LEARN LOW CARB: Learn the ins and outs of a low-carb lifestyle and how it helps manage diabetes and reduce risks of complications.

APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.

LOW CARB SUPPORT: Ask your low carb questions to a community of over 354,854 people.

MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.

IN YOUR OWN TIME: Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. It’s all about small steps, in your own time.

AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 350,000 members - we call it health intelligence.

You have the support of 354,854 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 350,000+ people, all pooling their knowledge and experience to help you get on the right track.

CONNECT: *NEW* for this release - connect your app to the Apple Health app to sync your data.


"There's lots of support and backup… it feels like you're not alone." - Mandy

"My HBA1C reduced from 77, to 55 after 3 months and 33 now after 6 months. As a result, I eased off 3 x 500mg of metformin a day to now no medication." – Peter

"My HBA1C has dropped by 3 points and my average blood glucose has dropped from around 9 to 5.6. I’ve lost nearly 2 stone and feel so much better for it!" – Andrew

"In 6 months I’ve lost 16.7 kilos, taking me from a BMI of 28 into a ‘normal’ range of 22.3." - David

Benefits of a low-carb diet include sustainable weight loss, less dependence on medication and improved blood glucose levels. What are you waiting for?

Low Carb Program: https://www.LowCarbProgram.com
Join us on Facebook: https://www.facebook.com/LowCarbProgram

What’s New

Version 12.7.8

We're always trying to improve your experience. Update to the latest version to make the most of the Low Carb Program application!

Ratings and Reviews

4.3 out of 5
250 Ratings

250 Ratings

greggs212 ,

12 week challenge has been just what I needed

I always start a new year with the best intentions but this is the first year I’ve done anything like this. Harry has been so motivating 🥰 and it has helped me to understand why I should be making the changes I have been making rather than just telling me what to do. I’ve really enjoyed it which was surprise to my husband as I really like my food! The recipes have been brilliant and I love the exercise classes with Lisa. I can’t wait for my diabetes check up, I’ve lost almost 12kg since new year! 🥳🥳

Developer Response ,

Hi Gregg, we are so glad to hear from you again! We are amazed by your continued hard work and courage in helping us support you on your journey! That is amazing that you have managed to continue to maintain your low carb lifestyle and come off Metformin! That is no small feat so well done! We wish you have continued success and hope that you will continue to enjoy all that the Program has to offer. We really appreciate you letting us know how you are getting on. If you would like to be a case study, please do get in touch with us at: support@lowcarbprogram.zendesk.com :) We wish you all the best and thank you for your review!

Elenedjon ,

I so wanted this to help me better.....

I got this to improve my diabetes tracking, meds, exercise and food recipes / management and to use the podcasts. Considering it cost me £20 ( usual price £70 p.a.) I feel quite let down. I havent even begun to use the podcasts yet.... and I’m 3 months in.
I am so annoyed by the app agility, food barcode scanner and that I get alerts every time I log in via a different WiFi - it’s me at work , at home, at the canteen. It fails to retain my regularly used food data ( I tend to stick to favourite brands), as it loses three days of food listings as it logs me out, when I log back in ... no previous foods. It comes up with really weird brands I’ve never heard of (please, get the main UK supermarket and bargain shop’s items into the app) and has really random portion sizes to select. I want to be able to put in grams of things , not pre-determined portions/ pack sizes. Getting to the point of not bothering with the food diary, as it takes so long to put in one meal. Very slow, clunky and frustrating.

Developer Response ,

Hi Elenedjon, I am so sorry to hear of the poor user experience you have faced. This is not the quality that we pride ourselves on. If you could be so kind as to email our customer support team on hello@lowcarbprogram.com, one of the customer service members will help resolve the issues you are facing.

171Forest ,

App very difficult to stay logged in

Thought I try this, so took up offer of 50% discount. But don’t know whether because I didn’t buy subscription through Apple the App keeps opening with screen to buy a subscription. Does keep me logged in, allow touch opening, so have to keep rendering email and password, then wait for App to refresh via Wi-Fi. Makes login food and insulin very tedious. Have to revert to access via Safari. Reported problem and supposedly this has been passed on to their Technical Team, but would have thought they should have solution to hand, can’t see why I the only IPhone user who has had this problem?

Programme looks good, but App very poor in comparison with MyNetDiary or MyFitnessPal.

Developer Response ,

Thank you for trying out our Low Carb Program and sharing your feedback. We apologize for the inconvenience you've experienced with the app. We understand that the continuous prompt to buy a subscription can be frustrating and we assure you that our Technical Team has resolved this issue. We appreciate your patience and understanding. If you have any further concerns or questions, please don't hesitate to reach out to us via https://www.lowcarbprogram.com/contact or hello@lowcarbprogram.com

App Privacy

The developer, DDM Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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