The Low Carb Program, powered by Gro is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes.

As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph and The Sunday Times.

To access the award-winning education, tracking and community support, you will need to enter the voucher code supplied to you by your surgery, insurance company or employer. Alternatively, you can pay for unlimited access.

Take control of your blood glucose with the Low Carb Program. Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels.

Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 354,854 people from 195 countries.

Let your Program Mentor walk you through a program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!

LEARN LOW CARB: Learn the ins and outs of a low-carb lifestyle and how it helps manage diabetes and reduce risks of complications.

APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.

LOW CARB SUPPORT: Ask your low carb questions to a community of over 354,854 people.

MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.

IN YOUR OWN TIME: Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. It’s all about small steps, in your own time.

AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 350,000 members - we call it health intelligence.

You have the support of 354,854 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 350,000+ people, all pooling their knowledge and experience to help you get on the right track.

CONNECT: *NEW* for this release - connect your app to the Apple Health app to sync your data.


"There's lots of support and backup… it feels like you're not alone." - Mandy

"My HBA1C reduced from 77, to 55 after 3 months and 33 now after 6 months. As a result, I eased off 3 x 500mg of metformin a day to now no medication." – Peter

"My HBA1C has dropped by 3 points and my average blood glucose has dropped from around 9 to 5.6. I’ve lost nearly 2 stone and feel so much better for it!" – Andrew

"In 6 months I’ve lost 16.7 kilos, taking me from a BMI of 28 into a ‘normal’ range of 22.3." - David

Benefits of a low-carb diet include sustainable weight loss, less dependence on medication and improved blood glucose levels. What are you waiting for?

Low Carb Program:
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What’s New

Version 3.6

- Security Updates!
- Bug fixes!

Ratings and Reviews

3.2 out of 5
17 Ratings

17 Ratings

ziggy69 ,

Good but needs a few tweaks 😊

I have been using this app again for about 10 days now. I have once again managed to get back on track with my low carb intake to help support my Type 2 as well as reduce my weight. It has been a big help using the app with all my info in one place.
However... the adding to the food diary is not easy, particularly when trying to add several ingredients for a meal. Although the recent food list can be handy to use, it is sooo slow. I find the main function screens in the food diary (Breakfast, lunch etc) are also very slow at opening.
If these little tweeks could be ironed out this would make this app so user friendly and much nicer to use 🤞🤞

Developer Response ,

Hi, thank you very much for your feedback. We appreciate you taking the time to let us know so that we can improve your experience! I will be sure to pass this onto the team. Please do not hesitate to contact our customer service team at: especially if you have any technical issues. We are glad that the program is managing to help you to get back on track :)

greggs212 ,

Never thought it - was able to come off metformin

I downloaded this app before Christmas after reading about it in the local paper. I was diagnosed with t2 and knew I needed to make a change. The app was really helpful- I was able to comfortably maintain the low carb lifestyle with help of the education and meal plans that I found brilliant. I found support from mentors particularly helpful and the technical support was very good when I wanted to restart in the new year. At my latest check in I was taken off metformin and I feel great. Thank you for this, it has literally been a life saver.

Developer Response ,

Hi Gregg, we are so delighted for you! That is amazing that you have come off your medication and it has helped you so much! We are so happy that we are able to provide this to people and that it can help them so much! We hope you have continued success and we really appreciate you letting us know how you are getting on. If you would like to be a case study, please do get in touch with us at: :) We wish you all the best and thank you for your review!

TheFishIsTooWet4Me ,

no longer type 2

I have been using the programme since it was first launched in 2015. I weighed 187kg when I started and over the last 36 months I have lost over 58kg. I feel far more healthy, far more happy, my family can see the difference and I can see things I never could see before because of my stomach. I am veery grateful for this programme as I was headed in the wrong direction. The support I received made me feel like I wasn’t alone. And I’m not! My doctor confirmed I am no longer type 2 and was taken off my final med today. THANK YOU!!!!!

Developer Response ,

Hi, thank you so much for coming back to us and letting us know how you have been getting on! It is fantastic to note how long you have been with us, so we are delighted to hear about your success. Well done! We are glad to have helped you on this journey but we also commend you on the hard work you put in to get to this point.

We believe you would be an inspiring story for others as a case study! If you would like to get involved, please do not hesitate to contact us at: . If not, we wish you continued success with your improved health and thank you again for your review.


Diabetes Digital Media Ltd
204.6 MB
Health & Fitness

Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.


English, French

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Diabetes Digital Media
In-App Purchases
  1. Low Carb Program £29.99
  2. Monthly Subscription £14.99
  3. Annual Subscription £69.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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