Half Marathon Trainer: 21K Run 4+
Half marathon training 13.1 mi
FITNESS22 LTD
-
- Free
- Offers In-App Purchases
Screenshots
Description
The Ultimate 1/2 Marathon training app: 21K Runner is the easiest and most successful program for training for your first 21K. 21K Runner improves your fitness with an awesome training program. You start with a 10K fitness level, and the running gradually increases to a full 21K. Just plug in your headphones, play your favorites music, and the app will guide you.
Motivation is the key factor in long distance running, and 21K Runner keeps you motivated - it's the true magic of this app, and it's built into every screen. The running plan is achievable and enjoyable, the app keeps a log of your runs & achievements and awards you with badges, and you can also share your progress with your friends on Facebook, Twitter, or by mail. It even includes the motivational quotes to keep your spirit in tune with your body.
This app keeps people running. Built by pros and with proven success, this is the ULTIMATE half marathon training app.
----- FEATURE LIST -----
12 WEEK RUNNING PROGRAM
● from 10K to 21K
● alternating walks and runs
● starts easy and slowly increases the runs
● audio coach tells you when to walk / run
● works with the screen locked (dark)
● repeat workouts whenever you want
● audio Coach can be voice, beeps, or both
● continue 21K running forever
MUSIC / INDOOR-OUTDOOR
● listen to your music during exercises
● audio coach gently blends in when needed
● on-screen controls for Apple music app
● great with all music apps
● works outdoors / indoors / treadmill
GPS & APPLE HEALTH
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
WINS / ACHIEVEMENTS
● each completed run is a Win
● receive Badges for your progress
● app tracks & logs each time you do a new run
● wins screen shows your history & Badges
● share Wins / Badges with your friends on Facebook, Twitter, email
AND THERE'S MORE
● guidance & information for beginners.
● extensive answers to all common questions.
● links to stretching & warmup videos.
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...
====== NEWS COVERAGE & REVIEWS ======
Our apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
● Privacy Policy & Terms Of Use:
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms
● In App Purchases:
This App Offers In App Purchases Titled "Premium Upgrade"
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 6 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
----- CONTACT US -----
Dear customers, we are here for you!
support@fitness22.com
What’s New
Version 8.004
This app has been updated by Apple to display the Apple Watch app icon.
Various updates
Ratings and Reviews
Great App
Got me from 10K to 21K in 12 weeks (with a winter forced break in the middle). This is easy to use and doesn’t seem to chew up much battery life. It also runs in conjunction with map my run (I often had them both running as this app misses things like regular updates on speed/distance etc.). Good app which worked well, but your own motivation is the key. I’d recommend buying the app outright in case minor things like a Scottish winter stop you from being able to train properly…..
Now to try the 42K version……
Disappointing compared to the 5k and 10K equivalents.
I purchased this app after my success with the 5K and 10k ones. The original two were very encouraging and gave you encouraging comments throughout your workout.
The 21K app does not do this. In fact it hardly gives you any advice at all. It tells you to do a five minute warmup and then begin your workout and only then advises that you are at the halfway mark. If you're running for over two hours it's actually quite a long time.
There is no suggestion of how fast or slow you should be going. It just says run. It does but say run at an easy, steady or threshold pace.
Only in the interval section does it tell you to run slightly faster. You have to delve quite deeply into the information within the app to realise that run slightly faster means 10 to 20 seconds faster which is very difficult to gauge if you're a beginner.
I've lost interest with it now and won't be buying the marathon app and will change to an alternative. What a shame! It appears Fitness 22 just cut corners on this app and it really let the customer down. Never mind.
Life changing
I love the Fitness22 suite of apps. I did Couch25K as a total novice then wanted to keep going. I got the Fitness22 5k pacer and it kept me healthy and sane through the pandemic and huge work stress. Then I wanted a new challenge. Last month I ran my first charity 10K using the Fitness22 10K pacer. Now I’ve just started the 21K training programme for a half marathon in October. I also use the Fitness22 7-minute workouts as a warm down after each run and to give my arms some exercise. The apps are simple to use, reliable and give me an achievable, repeatable structure. Thanks Fitness22!
App Privacy
The developer, FITNESS22 LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- FITNESS22 LTD
- Size
- 105.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Afrikaans, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © Fitness22 LTD
- Price
- Free
- In-App Purchases
-
- Premium Subscription £7.49
- Lifetime Premium £14.99