HarmLess: Self Harm Tracker 4+

Name: HarmLess: Self Harm Tracker
Rating: 4.7 (1885 reviews)
Author: Wired Betterment

Mental Health Anxiety Relief

Wired Betterment

Designed for iPhone

- 4.7 • 1.9K Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Empower your resilience against self-harm. Navigate life's stresses, track progress, journal emotions & unlock inspiring achievements. Your path to wellbeing starts here.

Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing.

HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings.

Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms.

Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day.

Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with Pledges, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health.

Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery.

Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep.

Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app.

HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over.

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We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

13 Jun 2023

Version 1.6.0

Personalization, now in HarmLess! Tailor your journey to recovery like never before. By adding your age and gender, you'll unlock even more relevant recommendations to support you during the urge process. We've optimized the experience for you, fine-tuning the tools and features you love, while smoothing out those minor bugs along the way. Your journey, your way - the latest HarmLess update is designed with your unique needs in mind.

But that's not all. Your voice matters to us, so we've made it easier than ever to share your feedback directly within the app. Got a suggestion, or something on your mind? Just hit that in-app feedback button - we're all ears, always.

Join us on this enhanced journey of self-discovery and resilience, because we believe in a world where your mental wellbeing is a priority. Update now to discover just how personal your HarmLess experience can get.

For new users, a warm welcome to HarmLess - your trusted companion on the path to recovery. There's a world of healing tools and insightful features waiting for you. Download now to start transforming your life, one day at a time.

4.7 out of 5

1.9K Ratings

Amazing

Honestly, this app is such a help and has helped me overcome multiple urges. There are lots of motivational quotes in and really like that but I believe that more quotes like these should be added. I also like how it’s asked if you want the quotes to appear, it’s nice to know that people care about what people prefer and don’t. Personally I think more things should be added for meditation that are free because I find them a big help but don’t want to pay because then I have to confront my addictions to my parents. I also love the password feature it truly makes me feel safe and ensures I have privacy. Honestly if you self harm download this app now it’s such a big help and takes about 5 minutes up of your day.

Premium

I dislike how the app has things disabled unless you buy premium, as I believe that apps such as these should be free entirely because, with a mental state that is so horrid it leads to self harm, people should have access all features without having the pressure to buy premium products for the sake of their health. I feel this should be entirely free as people need help in their time of dire need.

However, in other aspects, it’s a lovely way to set a goal for yourself. ‘I’m going to try and make it to a month’, sort of thing which I think is great. Being able to keep a journal and tracker of how hard days were is truly a great way for people to recognise the good things in life by being able to think back throughout the day and, instead of thinking ‘I was close to cut’, they could remember their day with the wonderful parts.

Saved my life

I have struggled with self harm addiction for many years. I have always felt ashamed and this has prevented me from getting help, however thanks to this app, I have started to be able to track my self harm and urges.
Just being able to see in real time how long I have gone without harming myself is a boost and makes me feel proud.
Knowing that the app also has advice and a journal where I can keep track is excellent, and I don’t have to worry about losing the journal or tracker (as I have a habit of doing with paper journals etc).
Thank you to the developers of this app. It is so helpful, a great tool to have.

The developer, Wired Betterment, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Location
Identifiers
Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Wired Betterment

Size

21 MB

HarmLess: Self Harm Tracker 4+

Mental Health Anxiety Relief

Wired Betterment

Designed for iPhone

iPhone Screenshots

Description

What’s New

Ratings and Reviews

Amazing

Premium

Saved my life

App Privacy

Data Not Linked to You

Information

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