Headspace: Meditation & Sleep 4+

Breathe, Focus, Relax, Balance

Headspace Inc.

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.

Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.

DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS


Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions


Read the privacy policy here:
https://www.headspace.com/privacy-policy

What’s New

Version 3.307.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.8 out of 5
343.8K Ratings

343.8K Ratings

Editors’ Choice

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Miss app reveiwer ,

One of the best apps I have !!

I strongly recommend reading this review! This app is amazing!! It allows you to do all kinds of courses to help you with meditation! Not only this but it also had relaxing sound to help you sleep which are effective. This app even has a section for physical fitness to help you keep motivated! This outstanding app helps with stress and anxiety and make you feel happy and relaxed! You can subscribe to this app so that you can go online with others for meditation courses and get more options to choose from in the library! However, you do have to pay for the subscription. You may have to pay for some things but most of the things are free and very effective and in my opinion it is worth the money! If you live in a busy city and it is loud at night this app is great as you can put on headphones and block out the cars and people and listen to the soothing sounds of nature, from the beach to the Forrest. This is perfect for people who struggle to sleep well or have stress and anxiety, or even if you want to get motivated to exercise! I recommend this app to everyone and it is definitely worthy of 5 stars! I think this app if perfect for ages 12+ and you should consider downloading it! Hope everyone enjoys this app like me... thanks! 😁

Hpw17 ,

Good Content, but Poorly Organised

At the student price it is wonderful, however I wouldn’t be paying £50 a year for it. The meditations themselves are really quite good, and the sleepcasts are fantastic, but the app needs an overhaul to simplify using it. It is very difficult to find anything at all specific as the search engine is pretty poor and everything is either hidden behind cryptic folders or simply not accessible. I understand the theory of the home or “today” page, but in practice it is another factor making it more difficult to use. The favourited courses are hidden in the top right corner instead of being front and centre, and front and centre is the schedule for today, which I have rarely clicked on. The Wake Up seems to be a brilliant idea, but more often than not it focuses on productivity/work which isn’t what I want to be thinking about whenever I’m trying to clear my head in the morning. The new community comments section is worrying too. I struggle to focus, so it was a nice reprieve to be able to just go on headspace without having to worry what people think. At least you can turn it off.

Until recently I was sure I would continue my subscription, but I have been getting pretty frustrated. If you could at least personalise your “Today” feed to fit your own preferences, the search engine was improved and The Wake Up episodes were archived and easy to find I would definitely consider keeping it.

Events

App Privacy

The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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