• Training Load Intensity Discover how intense each workout really was with the new Training Load Intensity metric, based on TRIMP per minute. Compare each workout with similar sessions from the past year to quickly spot easy sessions, hard efforts, and your most demanding workouts. To explore the chart, open a workout and tap the Training Load section header in the detailed view. • Various bug fixes and stability improvements

• Various bug fixes and stability improvements

• Fixed mapping issues in China • Various bug fixes and stability improvements

• Improved Markdown export formatting and readability. Markdown exports now include the new Cadence Distribution Chart, the Split Variation Chart, and a dedicated CSV file for raw elevation data. • New Cadence Distribution Chart for cycling. Instantly visualize your preferred cadence range, pedaling consistency, and variability. • Introducing the new Split Variation Chart. Understand your workout at a glance — not by scrolling through endless rows of split numbers. Instantly visualize positive or negative splits, pacing changes, cardiac drift, and performance trends in a single, highly readable chart. Overlay whatever metrics are available during your workout, including heart rate, pace, power, cadence, elevation, running dynamics, and more. • Section ordering in workout detail views has been reset and may need to be customized again. • Various bug fixes and stability improvements

• Improved Markdown export formatting and readability. Markdown exports now include the new Cadence Distribution Chart, the Split Variation Chart, and a dedicated CSV file for raw elevation data. • New Cadence Distribution Chart for cycling. Instantly visualize your preferred cadence range, pedaling consistency, and variability. • Introducing the new Split Variation Chart. Understand your workout at a glance — not by scrolling through endless rows of split numbers. Instantly visualize positive or negative splits, pacing changes, cardiac drift, and performance trends in a single, highly readable chart. Overlay whatever metrics are available during your workout, including heart rate, pace, power, cadence, elevation, running dynamics, and more. • Various bug fixes and stability improvements

• Improved Markdown export formatting and readability. Markdown exports now include the new Cadence Distribution Chart, the Split Variation Chart, and a dedicated CSV file for raw elevation data. • New Cadence Distribution Chart for cycling. Instantly visualize your preferred cadence range, pedaling consistency, and variability. • Introducing the new Split Variation Chart. Understand your workout at a glance — not by scrolling through endless rows of split numbers. Instantly visualize positive or negative splits, pacing changes, cardiac drift, and performance trends in a single, highly readable chart. Automatic splits can now finally be visualized the way they should be: with a chart, not a glorified table. Every metric is designed to be immediately glanceable, helping patterns stand out without visual overload. Overlay whatever metrics are available during your workout, including heart rate, pace, power, cadence, elevation, running dynamics, and more. • Various bug fixes and stability improvements

• Markdown exports are now more powerful and flexible: - Bulk export support for Markdown exports (Enable Markdown in the Profile tab → Export Format) - Export automatic splits to CSV - Export user segments to CSV - Improved support for multisport workouts - Improved support for pool swimming workouts - Improved support for downhill sports with ski runs exported to CSV • Various bug fixes and stability improvements

• Export workouts as Markdown You can now export any workout to a clean, shareable Markdown file—complete with key stats, charts, and structured data. Each export includes images of your workout charts, plus links to raw data like FIT files (as CSV) and detailed samples for heart rate, power, and more. Perfect for analyzing your workouts with AI, sharing them with your coach, or simply viewing everything on your desktop in your favorite Markdown reader. • Various bug fixes and stability improvements

• Various bug fixes and stability improvements

• This update introduces a brand-new Pace Progress chart that allows you to track your pool swimming progress (Statistics tab / Swimming). • Various bug fixes and stability improvements

• The Effort Profile Visualize your performance in a whole new way. A 6-axis radar chart layers your current workout over your all-time baseline, showing you exactly where you’re breaking new ground. • Various bug fixes and stability improvements

• The Effort Profile Visualize your performance in a whole new way. A 6-axis radar chart layers your current workout over your all-time baseline, showing you exactly where you’re breaking new ground. • Various bug fixes and stability improvements

• Enhanced Yearly Progression Charts We’ve reimagined our progression charts to give you a clearer view of your journey. Instead of a crowded view of the last 6 years, we now focus on the benchmarks that actually matter: - The Big Three: Automatically highlights your Current Year, Previous Year, and your All-Time Best Year. - Clearer Comparison: Easily see if your 2026 volume is ahead of your peak performance for distance, duration, calories, or activity count. • Various bug fixes and stability improvements

• Enhanced Yearly Progression Charts We’ve reimagined our progression charts to give you a clearer view of your journey. Instead of a crowded view of the last 6 years, we now focus on the benchmarks that actually matter: - The Big Three: Automatically highlights your Current Year, Previous Year, and your All-Time Best Year. - Cleaner Comparison: Easily see if your 2026 pace is ahead of your peak performance. • Various bug fixes and stability improvements

• Heart Rate Profiles A new chart shows how your heart rate is distributed across your top 5 activity types — helping you better understand your training intensity at a glance. Find it in the Fitness screen. This update will rebuild the app’s local cache after installation. • Various bug fixes and stability improvements

• Various bug fixes and stability improvements

• Various bug fixes and stability improvements

• Better support for importing scheduled workouts from Intervals.icu • Various bug fixes and stability improvements

- Improved Google Sheets Support • Enhanced export support for downhill skiing, multisport, and pool swimming workouts in Google Sheets • Better handling and formatting of workout data for these activity types - Spreadsheet Version Update • Health metrics and workout spreadsheets are now suffixed with _v5 - Fixes & Improvements • Bug fixes and performance improvements

- Improved Google Sheets Support • Enhanced export support for downhill skiing, multisport, and pool swimming workouts in Google Sheets • Better handling and formatting of workout data for these activity types - Spreadsheet Version Update • Health metrics and workout spreadsheets are now suffixed with _v5 - Fixes & Improvements • Bug fixes and performance improvements

• Advanced Google Sheets Workout Export HealthFit now gives you even deeper control over your workout data: - Workout Summary Export Export your workout summaries from Apple Health to a single spreadsheet in Google Sheets. - New: Detailed Workout Export (Manual) From the menu in the workout detailed view, you can now export an individual workout with second-by-second records and full raw performance data. Each series is organized into its own sheet within the spreadsheet: 1. Heart Rate 2. Running Power 3. Cycling Power 4. Running Dynamics (Vertical Oscillation, Ground Contact Time, Stride Length) Perfect for advanced analysis, coaching, or building custom dashboards. • Macronutrients Export You can now export your Protein, Fat, and Carbohydrates data to: - Google Sheets - Intervals.icu HealthFit will request permission to read macronutrient data from Apple Health. • Important - After updating, HealthFit will rebuild its local cache. This process may take a few minutes and happens only once. - Google Sheets Sync: Spreadsheet filename for health metrics and workouts are now suffixed with _v4. As always, this update includes performance improvements and refinements.

• For custom workouts, the charts have additional visual distinction to the work intervals by making the bars wider as well as the color difference. It makes the charts more glanceable. • The GPS accuracy chart has been improved. • Bug fixes and performance improvements

This update brings deep integration with Intervals.icu and powerful new ways to visualize your performance data. • Training & Planning Intervals.icu Integration: Your workout plans now download automatically. Your training schedule is just there when you need it. Today’s Plan: We’ve added a "Today’s Plan" section at the very top of your Workouts tab. • Advanced Data Visualization Exercise Ring Heatmap: Head to the Statistics tab to see your consistency over time with our new heatmap view. New Fitness Charts: We’ve added three new relationship charts and a Workout Stream chart to the Fitness screen. Density Charts: Dive deeper into your effort with new Heart Rate Density and Cycling Power Density charts (available for workouts with power meter data). • Data & Export Improvements Enhanced CSV Exports: Workout summaries now include additional columns, including the Apple Effort score. Metric Exports: You can now export your health and fitness metrics directly via the "More" menu on the Fitness screen. Google Sheets Sync: Sheet filenames for health metrics and workouts are now suffixed with _v3 for better version management.

This update brings deep integration with Intervals.icu and powerful new ways to visualize your performance data. • Training & Planning Intervals.icu Integration: Your workout plans now download automatically. Your training schedule is just there when you need it. Today’s Plan: We’ve added a "Today’s Plan" section at the very top of your Workouts tab. • Advanced Data Visualization Exercise Ring Heatmap: Head to the Statistics tab to see your consistency over time with our new heatmap view. New Fitness Charts: We’ve added three new relationship charts and a Workout Stream chart to the Fitness screen. Density Charts: Dive deeper into your effort with new Heart Rate Density and Cycling Power Density charts (available for workouts with power meter data). • Data & Export Improvements Enhanced CSV Exports: Workout summaries now include additional columns, including the Apple Effort score. Metric Exports: You can now export your health and fitness metrics directly via the "More" menu on the Fitness screen. Google Sheets Sync: Sheet filenames for health metrics and workouts are now suffixed with _v3 for better version management.

This update brings deep integration with Intervals.icu and powerful new ways to visualize your performance data. Note: This update will rebuild the local cache. It may take a few minutes to complete. • Training & Planning Intervals.icu Integration: Your workout plans now download automatically. Your training schedule is just there when you need it. Today’s Plan: We’ve added a "Today’s Plan" section at the very top of your Workouts tab. • Advanced Data Visualization Exercise Ring Heatmap: Head to the Statistics tab to see your consistency over time with our new heatmap view. New Fitness Charts: We’ve added three new relationship charts and a Workout Stream chart to the Fitness screen. Density Charts: Dive deeper into your effort with new Heart Rate Density and Cycling Power Density charts (available for workouts with power meter data). • Data & Export Improvements Enhanced CSV Exports: Workout summaries now include additional columns, including the Apple Effort score. Metric Exports: You can now export your health and fitness metrics directly via the "More" menu on the Fitness screen. Google Sheets Sync: Sheet filenames for health metrics and workouts are now suffixed with _v3 for better version management.