Discover Lotus Flow, the all-in-one wellness app designed to make healthy living feel simple, natural, and enjoyable.
Whether you’re new to yoga, getting back into fitness, or already experienced, Lotus Flow adapts to your level and goals. With guided workouts, structured programs, and easy-to-follow classes, you can build a routine that fits your lifestyle.
Practice with expert instructors who bring together yoga, pilates, tai chi, mindfulness, stretching, mobility, and home workouts in one app. Improve flexibility, balance, strength, posture, and overall wellness with classes designed for everyday life.
[ YOGA CLASSES FOR ALL LEVELS ]
Explore guided yoga classes for beginners, intermediate users, and advanced practitioners. Find sessions based on your goals, focus area, or available time. From morning stretches to calming evening flows, there’s always a class that fits your day.
[ SPECIAL PROGRAMS & SKILLS ]
Build new skills safely with structured programs and progressive classes. Practice handstands, improve flexibility and splits, try wall pilates, or explore chair yoga, tai chi, and face yoga.
[ FITNESS & WORKOUT CLASSES ]
Lotus Flow is more than a yoga app. Enjoy workouts focused on core strength, arms, lower body, cardio, HIIT, posture, and fat burning. Whether you prefer quick home workouts or longer guided sessions, every class helps you feel stronger and more active.
[ TAI CHI & GENTLE MOVEMENT ]
Discover calming tai chi sessions designed to improve balance, coordination, mobility, and relaxation. Gentle flowing movements support stress relief and body awareness for all experience levels.
[ MEDITATION & MINDFULNESS ]
Support both body and mind with guided mindfulness practices, breathing exercises, stress relief sessions, and meditations for sleep, focus, and relaxation.
[ PLANS THAT GROW WITH YOU ]
Follow structured yoga, pilates, stretching, tai chi, and fitness plans designed to evolve with your progress.
[ CUSTOM CLASSES & POSE LIBRARY ]
Create your own home wellness routine with more than 450 yoga poses, including tutorials, benefits, and guidance for every level.
[ MAIN FEATURES ]
• Personalized onboarding and smart plan recommendations
• 450+ yoga poses with detailed guidance
• Hundreds of yoga, pilates, tai chi, stretching, and workout classes
• Progress tracking, streaks, and reminders
• Offline downloads for workouts anywhere
• Chair yoga, face yoga, wall pilates, and tai chi routines
• Flexibility, mindfulness, mobility, and balance sessions
• Beginner-friendly experience with guided instruction
[ OTHER FEATURES ]
• Siri Shortcuts support
• Apple Health integration
• Multi-device support for iPhone, iPad, and Apple TV
• Save favorites and build your own class library
• Weekly new content and workout programs
[ YOUR WELLNESS, YOUR WAY ]
Whether you want quick workouts, calming yoga flows, gentle tai chi sessions, or routines for seniors, Lotus Flow helps you move in a way that feels right for you.
[ JOIN A GLOBAL COMMUNITY ]
Thousands of users worldwide use Lotus Flow to feel healthier, stronger, more flexible, and more relaxed every day.
[ SUBSCRIPTION INFO ]
Lotus Flow is free to download. Unlock Pro features with monthly, quarterly, or yearly subscription plans. Subscriptions renew automatically unless canceled at least 24 hours before renewal through your App Store account. Payment is charged to your iTunes Account at confirmation of purchase. Manage subscriptions anytime in Settings > Subscriptions.
Terms of Service:
https://lotusflow.com/terms-conditions
Privacy Policy:
https://lotusflow.com/privacy-policy
Contact:
www.lotusflow.com
support@lotusflow.com
Download Lotus Flow today and start your personalized journey with yoga, pilates, tai chi, fitness, stretching, and mindfulness.
A really great app for beginners and yoga experts alike. There are so many different classes and poses to choose from, so you'll certainly find a program that's perfect for you. I mainly use it for toning, but there's also options for relaxation, energy boosting, and just getting a feel for yoga if you're a beginner. It's become part of my daily routine, since I can always find a yoga class that's the perfect length. You can even create your own classes with your favorite poses! I'd definitely recommend this app to anyone with an interest in yoga and the benefits it can bring.
Disappointed with new update
mrszeebee
I used to love this app and have paid for the full version. I opened it today after taking a few days off and am dismayed to see the format has been changed entirely! There are nowhere near as many routines now, especially in the advanced category, and all the routines are now under 30 mins? Why? All of my favourite routines have been deleted, and replaced with boring, easy ones that offer no kind of challenge. You can no longer view the poses in the routines before you start so have no idea if it’s what you’re looking for that day. I feel completely ripped off, this new version is so far removed from what I paid for, and I wouldn’t have bought it if I new this was what I would get. I’m going to request a refund. If it ain’t broke don’t fix it, please put it back to how it was before!
Scam
105Annessa
Warning! I would give it a zero star if I could. Total scam. Started off fine doing a couple workouts then after I couldn’t move on and do any classes till I upgraded my package then was charged twice. Now I’ve been locked out of all the plans unless I upgraded which I’m no longer willing to give you another penny. Contacted customer service about it and got no response. Don’t waste your time or money on this.
Great app but….
JayCartwrite
I would like to say that this app has lots of great yoga flows, however I feel that there’s not much difference between beginner and intermediate because not many new poses are introduced and the difficulty hasn’t increased much, also I would love to be able to see what poses I’m doing prior to the session as that would be very useful.
We’re always working to make Lotus Flow a better experience for you. In this update, we’ve improved performance, fixed minor bugs, and enhanced overall app stability to make your yoga journey even smoother. If you have any questions or feedback, feel free to reach out to us at support@lotusflow.com. Thanks for practising with us and being part of the Lotus Flow community! Stay tuned for more updates.
Version 5.7.10
The developer, HUBX, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
