Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals.
This app simplifies the complexities of following the diet, providing a user-friendly food list with:
* Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system.
* Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze.
* Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content.
* Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating.
* Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet.
Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health.
Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.
This app has not received enough ratings or reviews to display an overview.
Love this app
Keeley22
I love this app but it says you can eat cheese but it does not say the strength. I ate the strong strength and it upset my stomach. It is a pity there is not more food on the list as you are limited on what you can eat. Also cannot eat out. With it coming up to Christmas I am not going to enjoy it as cannot eat my favourites foods like mince pie etc. Also you don’t have to eat just dark chocolate you can eat lactose chocolate but you have to check the ingredients still.I do wish it would say what sauces and sweets you can eat. I love sweets but I do t know which ones I can eat. Getting low fodmap sauces are expensive but they taste nice especially the Bay Kitchen sauces and gravy.
Life changing
Blumfeld5359
After years of stomach problems I have been told I have IBS so looked for some helpful apps and found this. Easy to understand and get used to this has been life changing for me. I feel so well since I took the free advice from this app. Friends have told me how much better I appear to be from what they can tell. I have once made a mistake by trying something from the red list and paid the price of terrible stomach problems for twelve hours so I will be more careful from now on. Amazing advice and free as well. What more could you ask. Thank you for changing my life to be so much better.
Fantastic
PeanutbutterBacon
I can’t praise this little app enough, suffering with IBS and other stomach issues I can’t be happier, it helps me out so much. The app it’s self is very simple and barebones but gets the job done perfectly and for completely free, can’t complain at all.When you select an item it tells you 2 different serving sizes and based on them if it’s safe to have or not. Other apps either want money upfront or let you download them and then ask for a subscription when you click on the item. Highly recommend!
Best App for FODMAP diet
Nursehellie
We find this so easy to use, on the phone at a touch of a button. Easy to look through ingredients and then check the app to know what is red and what is green.When you have something that upsets the system then it’s back to green in main screen only and this resets.Not everything included but 90% of what we buy and try.Has made life easier for me the cook to navigate things for my husband.Have recommended this app to a lot of suffering friends.
New items added: plum sauce, konjac noodles, pea shoots, pomelo, cabbage (mustard), winter melon and hairy melon. Also, fixed a bug with popups occasionally causing the app to hang. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
Version 1.3.48
The developer, Temeraire 1798 Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Location
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Temeraire 1798 Ltd
Size
11 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
