I have been trying to cut back my alcohol consumption for some years .I been drinking for 10 years .. for a stress relief “relax after work “ .I have just been diagnosed with stress and anxiety.. I’m not that kind of person I never a stressful person . So looking into this alcohol was mentioned in all the research i did then I discovered reframe and I’m so glad I did .. the support from the forums are amazing no stigma just understanding and support .. lots of tips on the app and daily tasks .. it’s free for a week .. but I found it so helpful and managed to cut back in a few days I have subscribed . I managed to have 2 days AF ( alcohol, free ) 🙌 which I never thought I could do xx it’s about changing your mind set And if you do have a drink it’s fine .. go back to tips talk to the people in forums there is so much support xx oh also emails everyday .. to support the tasks .. so good and interesting.. to understand what alcohol does to your mind and body .. but not in doctor pushing way .. I stopped smoking 10 years ago .. I can cut back or maybe stop all together who knows .. but at the moment to cut back and not use it for a stress relief xx good luck ☘️ you want regret using reframe .. maybe I see you there x

Ever since I was about 17 years old I’ve felt uneasy about alcohol. On the one hand I really enjoy it but I’ve had so many shameful moments under its influence that I don’t feel happy with the person it makes me into. I have justified it many times as it’s so common. I’m now a mother of two, with a very successful career and marriage and I just don’t see the benefits of this drug in the way I once did. I want to be the best version of myself and a good role model for my children. I could see how alcohol was becoming more and more prevalent in my life and way of de stressing but I just couldn’t stop until I downloaded this app. It’s only been 2 weeks but for the first time I’ve been in 5 social situations where I would normally drink and I had no desire to. It seems to work deeply on my psyche to uncouple the act of drinking with fun which in my head was an unconscious bias all the time which was leading me to always say yes to it. Now I’ve realised I’m actually just as fun and confident as I’ve always been minus the annoying forgetfulness and childish over the top behaviour. I don’t think I will ever be the same and thank you so so much to the creators of this app. You’re changing lives.

I really can’t put into stronger words than this App WORKS. If you still have functional brain matter and haven’t drunk yourself into a straight-jacket, make your next move the best thing you could possibly do for yourself and your loved ones. The neurological and psychological science will test even the most biased alcoholic or dependent person, the daily tasks are so thought provoking you cannot wait to get onto the next days challenges, what you will learn will turn the thought of a cold beer or glass of expensive Chardonnay into drinking a cup of cold sick for pleasure. Brilliant, easy to grasp tasks that build sober muscles that will get you out of all sorts of situations, a Forum like no other, questions answered, support and love in a global community and so many more additional features that will test even the worst attention span; importantly if I can do it and stay sober with no pink clouds, or desire to drink and only the most subtle thoughts on drinking which are now so imperceptible it is a fleeting moment in time. What this App gives you is freedom from the slavery that is alcohol imbibing. GO FOR IT! Sobergirlone UK

I have been “sober curious” for years and like many, tried eliminating alcohol on my own with varied success. A dry January here, a sober October there and various strings of days. I always went back to my regular drinking habits because I hadn’t fully accepted that I wanted to be 100% alcohol free and I did not have support. Reframe has made a huge difference. I have scientific information and healthy coping strategies at my fingertips, special challenges and courses I can take, regular Zoom meetings with fantastic mods and coaches and a community of like minded people who don’t judge and offer unfailing support to one another. The cost is minimal and well worth it for all that you get with this app (a mere fraction of how much I used to spend on wine in a month!) I would urge anyone who wants to cut back or cut out alcohol to try this app - in particular those who have tried to do it on your own without success. It’s not magic, but if you engage fully with all Reframe has to offer, I am sure that you’ll agree it is one of the best apps out there.