Join thousands of pregnant women who feel calm, sleep deeply, and face labor with confidence. Guided hypnobirthing for a calmer birth. Start free today.
Zen Pregnancy is a hypnobirthing app for expecting moms. It combines guided hypnobirthing meditation, breathing exercises for labor, birth affirmations, sleep audio, and labor tools in one calm daily ritual, built around your due date.
WHY MOMS CHOOSE ZEN PREGNANCY
• Release the Fear of Childbirth, our most-loved session, is free
• A daily ritual made for your week: Morning, Hypnobirthing and Tonight sessions
• 60+ hypnobirthing, meditation, relaxation and sleep audios
• Live Family Sharing: your partner and family follow labor in real time
• No account needed. Your pregnancy data stays on your phone
WHAT YOU GET
• Hypnobirthing meditation: deep relaxation, visualization and positive birth practice
• Breathing exercises: calm breathing for pregnancy, surges and contractions
• Birth affirmations: a new affirmation each day, 150 to collect and save
• Pregnancy sleep: bedtime meditations, sleep music and a sleep timer
• Birth partner audio: help your partner support you in labor
• Contraction timer and baby kick counter, also on Apple Watch
• Due date calculator, pregnancy week by week and baby size
• Weight tracker, journal, birth plan and birth guides
• Home screen widgets with your affirmation and daily sessions
• Offline downloads, playlists, favorites and gentle reminders
LIVE FAMILY SHARING
Create a private family page in one tap. Share bump photos, weekly baby-size cards and milestones. In labor, your partner can time contractions with you while family follows along and sends love. You choose who gets the link, you can delete it anytime, and it deletes itself after your baby arrives.
HOW TO USE ZEN PREGNANCY
1. Enter your due date. Your daily plan matches your week.
2. Listen to one hypnobirthing session a day, 10 to 20 minutes.
3. Practice the breathing exercises so they feel natural in labor.
4. Play a sleep meditation at bedtime to rest deeply.
5. Read your daily birth affirmation and save the ones you love.
6. In labor, use the contraction timer and your favorite tracks.
WHO IT IS FOR
First-time moms, second births and VBAC preparation. Natural, medicated, hospital, birth center and home births. Moms with birth anxiety or fear of childbirth. Moms of every faith, including Christian moms looking for gentle, peaceful birth preparation. Anyone wanting a calm, confident pregnancy.
COMMON QUESTIONS
What is hypnobirthing?
Hypnobirthing is a birth preparation method that uses deep relaxation, breathing, visualization and positive affirmations to help you feel calm and in control during pregnancy and labor.
When should I start hypnobirthing?
Many moms start in the second trimester, but it is never too late. Even a few weeks of daily practice can help you feel calmer.
How long should I practice each day?
About 10 to 20 minutes a day. Many moms listen at bedtime.
Does hypnobirthing work with an epidural or C-section?
Yes. Hypnobirthing relaxation and breathing support any birth plan.
Is Zen Pregnancy free?
Yes. You can start free, including Release the Fear of Childbirth. Premium unlocks the full hypnobirthing library and daily program.
Is my data private?
Yes. No account, no ads, no tracking. Family Sharing is optional.
Zen Pregnancy supports relaxation and birth preparation. It is not medical advice. Always follow your midwife or doctor.
PREMIUM
Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your App Store settings.
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Zen Pregnancy Hypnobirthing is available for iOS on iPhone & iPad.
Privacy Policy: https://zenpregnancy.net/privacy/
Terms of Service: https://zenpregnancy.net/terms/
Sites: ZenPregnancy.net
I listened to the Hypnobirthing soundtracks both before and during the birth. Before hand I found them really helpful to get me to sleep and during, they helped keep me distracted and calm to avoid the stronger pain relief. I only wish they were longer as I kept rewinding them.
Developer Response
Thank you for your feedback Amb and congratulations on the birth of your baby! I'm so happy to hear that our Hypnobirthing soundtracks were helpful in making your birthing experience a calm and enjoyable one.I'll be sure to pass this feedback along to our team here at Hypnobirthing Mom. We're always looking for ways we can improve our products, especially if they're helping new parents like yourself enjoy their birth experience more.
Wonderful in early labour
VKArtist
I used this app while in early labour and found it really helpful to relax and rest before active labour kicked in a few hours later, and for overall getting me in the right mindset for a powerfully positive birth.
Great
ksjsheheheh
Excellent customer service, would recommend.
Great app!
CamBlasz25071991!!!
I found it reassuring that it’s NHS approved. Great tools
NEW: Live Family Sharing
Create a private family page and share your pregnancy with the people you love. Post bump photos, weekly baby-size cards, and milestones. In labor, your partner and family can follow along live and send love. You choose who gets the link; you can delete it anytime, and it deletes itself after your baby arrives.
ALSO NEW
• A calm daily ritual: morning, hypnobirthing, and tonight sessions picked for your week
• See baby's size each week and share a beautiful card
• Home screen widgets with your daily affirmation and sessions
Loving Zen Pregnancy? A quick review helps other mamas find calm too.
Version 3.2.9
The developer, ATN Marketing SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
ATN Marketing SRL
Size
63.7 MB
Category
Medical
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
