Intermittent Fasting 16:8 4+

Simple Fast Lose Weight Diet

Leap Health

Designed for iPhone

    • 4.9 • 2.3K Ratings
    • Free
    • Offers In-App Purchases

Description

Fasting Tracker is the most popular fasting app trusted by users all over the world.

It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

WITH FASTING TRACKER
√ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle.
√ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster.

WHY CHOOSE FASTING?
√ The most natural way to lose weight and keep fit.
√ Lose weight without diet and exercise.
√ Burn your body fat reserves.
√ Boost your growth hormone.
√ Make you feel more active.
√ Improve your body and brain function.
√ No need to count calories intake.
√ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health.

FEATURES OF FASTING TRACKER
√ Timer - Start your timer, and we will guide you throughout the plan with reminders.
√ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
√ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan.
√ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health.
√ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs.
√ Learn - Provide science-based tips and articles for common questions.

MULTIPLE FASTING PLANS BASED ON SCIENCE
√ Skip one meal a day: 14-10, 16-8, 15-9, 12-12
√ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
√ Weekly plan: 6-1, 5-2, 10in2, autophagy
√ 28 days plan
√ For both beginner and experienced

IS IT EFFECTIVE?
It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.

Subscription Terms and Details
- Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Disclaimer
The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions

Privacy Policy: https://fasting.abishkking.com/privacypolicy.html
Terms of Use: https://fasting.abishkking.com/terms.html

What’s New

Version 1.9.0

• Performance improved
• Bug fixed

Ratings and Reviews

4.9 out of 5
2.3K Ratings

2.3K Ratings

Jakebrownz ,

Best fasting app

I used to use Zero for fasting but now can’t use the app without paying. This app however is very useful and helps me understand the changes to my body during fasting. This app has been good for educating me and helping me with staying on track and reaching my goals. This is the best fasting app and has much more depth and understanding than other apps out there😆

Developer Response ,

Hello, thanks for your recognition.

We provide many free plans (14-10, 16-8, etc.) and features (water reminder, body status, food diary, etc.) to help you fast. Your love will inspire us to do better.

If you have any questions or suggestions while using our app, please contact us via fastingiosfeedback@gmail.com. Wish you a pleasant fasting journey.

Aniamsv ,

The app is not the same anymore

I used to love this app! Specially because it wasn’t like every usual calorie counter app, and you could just upload a picture of your food and keep track of what you eat and fasting. But with the recent update every food you log in you have to count the calories. Although I understand that the app is progressing in bringing new things, but you cannot just remove features from the app that I pay the subscription for. Hope you bring back the opportunity to NOT count the calories and just keep track of what I eat in pictures, otherwise I won’t be able to use this app anymore, unfortunately..

Developer Response ,

Hi, we fully understand your needs and have been working to optimize our app to meet the expectations of more users.

In order to help users better understand their diet for more precise dietary management, we have launched the calorie function. You can scan the food pictures to directly generate food information, or you can enter it manually. When recording food manually, you only need to enter the food name and weight.

We also value your feedback and will continue to make improvements in this aspect, hoping to bring you a better experience in the future.

If you have other questions or suggestions, please feel free to contact us at fastingiosfeedback@gmail.com.

sneilm68 ,

I had used this app before

I had used this app before and it was easy and worked well. I removed it from my phone because I needed memory freed up. I reinstalled the app yesterday and it has rarely worked correctly since. There are far more ads which I can just about tolerate but they will not let me close them down once they have played through. What is the point of a. App that you cannot access? If this is a ploy to get me to buy out of advertising it is not going to work. I had used this app for many years, I have a two or three week break and I’m left with this useless app. I have reported the issue via Apple today and I’m awaiting a response. Plus I bought this app in March 2021 so why do I have to buy it again anyway!

Developer Response ,

Hello, we take your issue seriously.

1. Generally, there is a "❌" or skip button in the upper right or left corner of the ad page, and you can close the ad after it appears and lasts for a few seconds.

If you encounter an ad that cannot be closed, could you send us the link of it (click the ad, then open it in the browser and copy the link) via "Me -> Settings -> Feedback" in the app? We will contact the advertiser to block it. Thank you for your cooperation.

2. Did you purchase a monthly or yearly subscription, and have you renewed it? In addition, are you experiencing issues with accessing premium services after reinstalling the app, or has it been a problem since a specific point in time?

If you have renewed your subscription but are unable to access it, please make sure you log in to the App Store with the same account that you used to purchase. Then click the "Restore Purchase" button at the bottom of the Settings page within the app, and it will automatically revert to the premium version.

If you still have questions, you can describe your subscription status in detail and send us a screenshot of the order, so that we can provide you with targeted help.

Events

Subscriptions

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App Privacy

The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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