I’ve tried many workout planner/progression apps and in my opinion this one is the best when I first started using it it lacked a few small things e.g the image of the exercise you use this is just to help find the exercise you actually want to log into your workout. This has been added and many more things which shows it gets progressive updates, I would definitely recommend this and I’ve bought the pro version which is £40 for the year I think and it gives an AI workout plan which for me is best because it feels like I am required to follow it even though I’m tired an usually I would maybe skip a set or maybe even an exercise. The pro version also has “coach tips” which is nice like for all sets start on x weight and aim between 8-12 reps which I appreciate. You can also add whether you want to train for hypertrophy strength or endurance, anyway after a lot of rambling this is what I’d rate the app this is my first ever review but this app is what I’ve genuinely been looking for

I’ve had this app since near its release and it’s served me so well, I will skip to the mains points to make this easier but I must mention that I am a personal trainer and use this every single day, SIMPLE AND EASY RECORDING METHODS help to push this app far beyond any other I’ve seen/tried and STRONGER has excelled in this. I personally do not need any motivation at all but the app gives me boosts of confidence and motivation with its small details in mentioning the amounts of weight I have lifted in the use of nouns for instance (you have lifted 112 pandas) which is great for anyone to mention to others or to hold themselves, I recommend this app to clients and to anyone wanting to achieve the greatest they can!

The main feature of this app is to show a body and colour how strong you are by muscle, however some of the exercises are not calibrated at all. The apps seems to think I have world class elite triceps and world class biceps, this is not true at all and I can no longer see any progression as there is no option to calibrate these exercises. This is disappointing as the app even lets you create your own exercises but as you can’t calibrate them it will guess for some reason? Leaving the exercise vastly over or underestimated this wouldn’t be a huge issue butthe app is missing dozens of exercises and even won’t let certain you add exercises to routines that it ACTUALLY HAS registered for some weird listing reason and odd UI choices. For example you can search for a forearm exercise but when it comes to adding the forearm specific exercises it just won’t be there. The app is a couple technicalities from being broken. Do not waste time or money.

I have been using Stronger for the last few months now and I have seen a significant increase in the speed of my growth within the gym. I would put this down to the apps comparison to last workout feature as it helps me always progressively overload. Not only that but the goals and challenges that are set such as the Boring 747. Number one it really puts into perspective how heavy it is but also how much I have lifted. Lastly what has helped me grow is the weekly strength score as it identifies my weakest muscle groups, showing me where I should put more effort in future workouts. My only problem with this app is I wish it had a wider variety of exercises and exercises customisations. 1-For my first point there are two exercises I wish I could have that are the reverse dumbbell wrist curl and Cable wrist curl. 2-For my second point on exercises such as cable row I use lots of diffrent grips to work different muscles on my back but Ofc this doesn’t show at the end of the workout rather it just shows as if I have the same muscle for 8 sets .