Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits.
–100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
Terms of use: https://getmomstrong.com/terms-of-service/
Privacy policy: https://getmomstrong.com/privacy-policy/
Got back my core & eased back in to full blown fitness <3 forever grateful!!
Verity 182
Ashley takes you through step by step to rebuild a strong centre before getting back in to or starting your fitness journey post partum. I’ve done crossfit and gym workouts prior to and during pregnancy but my core was destroyed after baby from pregnancy and an overactive thyroid taking away all my muscle mass. SLAM allowed me to simply rebuild inner strength at home before heading back to the gym. Currently on SLAM bridge and excited to progress to the next level. Feel so much more myself again. Thank you for all your hard work and passion.
Recovering and building
Muslimah789
I’ve been doing this program for six months now. Finished slam30 and now a quarter through slam45 and I’m no longer getting injured. Specifically, three 10 pound kids meant a lot of random back spasms and pain that would put me out for hours. I’ve done other workout programs (beach body, les mills) and the back pain was always there. Since starting this program, the pain has disappeared and I’m seeing and feeling muscles in places I never have before. So glad to have this program and def feeling strong like a mother 💪
You will not regret downloading this app.
Resh_30
I started working out in my postpartum and i am absolutely in love with the workouts. The variations of workouts is the highlight. I wish I had found this during my pregnancy when i was doing lot of stuff which my body was not able to do. The core exercises are best, the variations are so good that your core is on fire but back is not hurt. All I can say it the founder has taken so much time out to design workouts which are for women not making them feel like a failure during their most vulnerable time.
Life Changing Program!
Eve Sto
I have nothing but good things to say about Ashley and the team! I have been strength training for many years pre children, but postpartum struggled to get back on track and understand my body and the changes it has been through. Ashley guides you through the very basics which is ESSENTIAL in my eyes 😍 and slowly builds you up until you’re confident, strong, happy and enjoying workouts again! Oh and of course, you’ll get a great 🍑 🫢 thank you Ashley, love love love it! Xxx
minor bug fix to power builder end of program and text update for contest
Version 2.2.26
The developer, Get Mom Strong, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
