Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.
This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day.
Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
I found this very helpful, just being made aware of each part of the body in turn to relax it, I noticed tension is places I hadn’t before. I actually slept better than I had in ages, with a baby it’s not so much the length of time you sleep but the quality of it! So I’ll be using this a lot from now on.Reading some of the reviews was interesting… I like the idea of being able to skip the intro, to have a timer on the wake function and to have the ability to adjust the volume of the background noise… sounds amazing! Hypnotherapy isn’t for everyone agreed and I can see why some people could find parts of it patronising but it’s a little rude to imply if you find this app helpful you have no self respect! That’s just my opinion 🤗
Why the change?
Onrüst
An insomniac, I’ve used -and valued - this app for many years. Suddenly, it was unusable as it began crashing constantly. The only fix I found was to purchase it at £2.99. Admittedly it’s not a huge amount to pay in exchange for some sleep but there was no indication that there was going to be a charge for it and though I’m not 100% sure, I’m pretty certain I’ve paid for it in the past. Very disappointing. The app itself is great, when you can access it. Andrew Johnson’s gentle voice has helped me sleep many, many times.
Can’t rate highly enough - 15 years and still a loyal customer
Scottishsleeper81
I was first recommended AJ, back in 2012 when I was in my early 30’s now some 15 years later I was looking to see if Andrew had released anything new, and I realised I had never written a review. What can I say…. Andrew’s mediations have been with me through the best and worse parts of my life.From becoming a new parent, stressful job, insomnia,Anxiety, loss of identity and confidence, stopping smoking, and all the highs that well outweigh the lows, even when I am feeling great, I still use the AJ meditations, it has become embedded in my daily schedule. AJ’s meditations do as their title says, listen to what he says, don’t worry if your mind wanders,Meditation takes time,Don’t give up and keepTrying every night.
Works every time
sarahcyn
Whenever I’m away from home and husband, I have difficulty falling asleep and and this recording is my lifesaver. If you find it doesn’t work the first few times, it’s worth persisting by using it nightly as AJ advises. It really does become more effective the more you use it. I particularly appreciate the fact that the imagery is fairly neutral - no going down wells or staircases!
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Version 9.4
The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Universal Relaxation Ltd
Size
80.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
