Refast: 16:8 Fasting Timer
Intermittent fasting tracker
Free · In-App Purchases
Refast is an intermittent fasting timer with a clear countdown, editable history and no coaching feed.
FIX IT WHEN YOU FORGET
Forgot to start last night? Adjust the start time with one-tap nudges. Forgot to stop this morning? Set the end to when you actually ate. Add a fast you never timed, or undo an accidental end.
TIME AT A GLANCE
Switch between elapsed time and time remaining. See your recent fasting days and keep counting past your chosen goal. Use Home Screen and Lock Screen widgets, a Live Activity, Dynamic Island, StandBy, Siri, Shortcuts or Apple Watch.
YOUR PLAN, YOUR ROUTINE
12:12, 14:10, 16:8, 18:6, 20:4 and OMAD are built in. Custom lengths are free too. With Refast Plus, name your saved plans and choose a different plan for each weekday. A running fast always keeps its original goal.
HISTORY AND TRENDS
Add notes, correct old entries and filter your history. Refast Plus opens your full history, detailed trends and comparisons between periods. A configurable day-start hour lets overnight fasts count toward the day that fits your routine.
MAKE IT YOURS
Choose light or dark appearance and matching themes for the app, widgets and Watch. Refast Plus adds more themes, including Midnight, Forest and Lavender.
PAY ONCE
The timer, custom lengths, editing, notes, reminders, widgets, Live Activities, Watch app, CSV export and recent history are free. Refast Plus is a single purchase for full history, detailed trends, saved plans, weekly routines, additional themes, full backups and iCloud sync between iPhone, iPad, Mac and Apple Vision Pro. No subscription, renewal or advertising.
PRIVATE BY DESIGN
No Refast account to create, no analytics and no advertising. Fasting records stay on your device, with optional sync through your own iCloud when you unlock Refast Plus. Weekly settings are saved per device and included in your full backup.
BEFORE YOU FAST
Fasting is not right for everyone. If you are pregnant or breastfeeding, taking insulin or diabetes medication, under 18, or have a history of disordered eating, speak to a doctor before you start. Refast is a timer and does not provide medical or dietary advice.
Ratings & Reviews
The timer makes better use of wide screens, keeping your fast and its controls together. This update also refreshes our App Store screenshots.
The developer, LEON NELIO FIGUEIRA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- LEON NELIO FIGUEIRA
- Size
- 5.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
- In-App Purchases
Yes
- Refast Plus £4.99
- Copyright
- © 2026 Leon Figueira