Lost Connections App 12+

Depression & Anxiety Relief


Designed for iPhone

    • 4.9 • 17 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots



If you are depressed or anxious, your pain makes sense. You’re not weak, or crazy. There is scientific evidence for nine causes of these problems - including many you might not have thought of. Once you understand how those causes are playing out in your life, it opens up a whole new set of solutions - ones that work. This app will help you identify what’s causing your depression or anxiety, and help outline practical steps to solve it.


Johann Hari is an award-winning journalist and the author of three New York Times-bestselling books which explore how modern society impacts depression, addiction and attention. His books have been praised by a broad range of people, from Oprah to Elton John to the British Journal of General Practice. Together with Johann we have turned his book into an interactive course, which will help you apply lessons from the book to your life.


We’re one of the loneliest societies there has ever been. But it doesn’t have to be this way. Learn how to reconnect to the world around you, starting with your values, work and relationships.


We all have a natural psychological need to feel that what we do makes a difference. Identify what matters to you, and use it to start leading a truly meaningful life.


- Interactive course breaks down what Johann learned from some of the leading scientists and walks you through how to apply it to your own life;
- Answer questions and follow exercises to gain insight into your own thoughts, feelings and behaviour;
- Tools in the palm of your hand, whenever and wherever you need them, to identify the underlying causes and find the way beyond them;
- Daily journal to reflect, clear your mind and learn about yourself.


- Learn about the 9 causes of depression & anxiety
- Understand your emotions
- Take action to feel better
- Connect with others again
- Regain control over your work
- Find meaning and purpose in life
- Find meaningful values and direction
- Reconnect with nature
…and more.


Community of like-minded people to help think through these causes and build solutions together.

Lost Connections App will help you foster connection and lead a more meaningful life.

When your mind is clear, you feel inspired, get more life energy, happiness and joy.

Even a few minutes a day can make a huge impact on your wellbeing, reduce stress, improve sleep, and overall quality of life.

Cheaper than therapy, better than a book.

Terms of use

What’s New

Version 1.14

We are working hard on making Lost Connections a place where you can find support and relief when experiencing anxiety or depression This update includes bug updates and improvements to the user experience.

Ratings and Reviews

4.9 out of 5
17 Ratings

17 Ratings

BuckNuts ,

Fantastic app!!!

One does not need to be overly depressed or anxious to receive wonderful benefits from this app, the user experience is seamless and it flows nicely. If not for yourself, then recommend it to someone who could benefit from it, they will thank you. Most hit books stay on the bookshelf, this one comes alive in an interactive app.

Developer Response ,

Hi there. Thank you so much for taking the time to leave this review. We are so glad to hear you have been finding the app useful and are incredibly grateful for your recommendation

AmCalmer ,

Lost Connections

This ideas in this App are so very insightful. This ticks the boxes for me as it joins up mental wellbeing with the machinations of our not so normal society. It is already helping me to create an understanding of “normal”. It resonates with me. I am still working through the course but I can see that this will be an immensely powerful and helpful tool.

Developer Response ,

Hi there, thank you so much for your lovely words. We are so glad to hear that you have been enjoying our app! We hope you find it helpful and continue to enjoy your experience using it.

Lolly itune ,

Journaling made easy

This is a fantastic app to help you set up your day with positivity and then later to reflect on how you got on.
A built in community to connect with like minded people is hugely helpful and reinforces your not alone.
Their are sessions built in the app which educate and help you think.

Developer Response ,

Hi there, we are so pleased to hear that your have been impressed with our app and value the community feature. We hope it continues to be a helpful resource. Thank you for your kind words.

App Privacy

The developer, PSYT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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