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Low FODMAP diet A to Z 4+
Food list for IBS sufferers
Temeraire 1798 Ltd
Designed for iPad
-
- Free
Screenshots
Description
This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:
- Clear and simple FODMAP rating system
- Database of 700+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance
If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.
Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.
What’s New
Version 1.3.36
This version contains lots of updates to the food list, including brazil nuts, chickpeas, guava, macadamia nuts, pecans, walnuts, cassava flour, gluten free pasta (containing red lentil flour), American white cheese, brown onion, brown rice flour, English breakfast muffins, marshmallows.
Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
Ratings and Reviews
Love this app
I love this app but it says you can eat cheese but it does not say the strength. I ate the strong strength and it upset my stomach. It is a pity there is not more food on the list as you are limited on what you can eat. Also cannot eat out. With it coming up to Christmas I am not going to enjoy it as cannot eat my favourites foods like mince pie etc. Also you don’t have to eat just dark chocolate you can eat lactose chocolate but you have to check the ingredients still.
I do wish it would say what sauces and sweets you can eat. I love sweets but I do t know which ones I can eat.
Getting low fodmap sauces are expensive but they taste nice especially the Bay Kitchen sauces and gravy.
Life changing
After years of stomach problems I have been told I have IBS so looked for some helpful apps and found this. Easy to understand and get used to this has been life changing for me. I feel so well since I took the free advice from this app. Friends have told me how much better I appear to be from what they can tell. I have once made a mistake by trying something from the red list and paid the price of terrible stomach problems for twelve hours so I will be more careful from now on. Amazing advice and free as well. What more could you ask. Thank you for changing my life to be so much better.
Fantastic
I can’t praise this little app enough, suffering with IBS and other stomach issues I can’t be happier, it helps me out so much. The app it’s self is very simple and barebones but gets the job done perfectly and for completely free, can’t complain at all.
When you select an item it tells you 2 different serving sizes and based on them if it’s safe to have or not. Other apps either want money upfront or let you download them and then ask for a subscription when you click on the item. Highly recommend!
App Privacy
The developer, Temeraire 1798 Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Temeraire 1798 Ltd
- Size
- 25.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Temeraire 1798 Ltd
- Price
- Free