Lupa Run - Your Mindful Coach 4+

Running, Coaching, Mindfulness

Lupa Run Ltd

    • 4.8 • 75 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The smartest personal running coach, at your ear-tips.

Start Running with Lupa, your smartest, personal running coach that will help you achieve any physical and mental well-beign goals that running can facilitate through audio guided sessions.

Lupa is like having the best running coach, mindfulness teacher and data scientist right next to you, available at any time, everywhere. All in your headphones.

Why do we exist?

We exist to help improve people’s physical and mental well-being through the power of running, movement and mindfulness.

Our mission is to provide the most immersive and personalised running experience, ever. All in real-time.

Why Use Lupa:

Run after run Lupa learns what your needs, goals, expectations are. Over time, the app guides you more and more accurately to reach your goal in the best way, with the best psycho-physical aptitude and with full awareness of your potential.

Run faster, run longer and run better with Lupa's audio-guided performance runs. Run with Lupa and be motivated through interval, progression and tempo runs that adapt around your ability and bring your running to a level you never thought you could reach!

In life as well as in running, the more present you are, the more enjoyable the journey is. Breathwork, body scans, reflections. Lupa's guided mindfulness runs are here to bring you into the present. A moment where you are enough. Just as you are.

Select a running course and we will help you to reach your goal, whatever that might be, adapting to what’s best for you. 5k, 10k, Fastest 10k? Whatever your goals are, Lupa is here to support with detailed training plans and audio-guided sessions.

With Lupa, you can set a target pace and distance for your runs and be guided and motivated in real-time to achieve your goals. Whether you want to target a fast time, manage your heart rate, learn what a certain pace feels like, or simply test yourself and have some fun, the Lupa Pacer will guide you, encourage you, and keep you on track.

Run with or without audio guidance, track your runs and gain insights into your pace, elevation, calories burned, and progress over time.

Access integrations with Strava and Apple Health so that you can run with Lupa and have each experience automatically uploaded to Strava and have the Active Minutes, Running Distance, Workouts, and Mindful Minutes from your runs synced to Apple Health.

Download and register for Lupa today to begin experiencing a whole new world of running.

This is run coaching at its smartest. This is Lupa Run.

Terms of Use:
Privacy Policy:

What’s New

Version 2.3.53

- Bug fixes and UI improvements.

Ratings and Reviews

4.8 out of 5
75 Ratings

75 Ratings

Stella1001 ,

Love this app.

This app is about so much more than time and distance. I love the mindfulness aspect of it and the fact that when I run he talks to me using my name! It syncs with Strava and it’s great bonus is that you can set a target pace but the limit of the target pace is a bit fast for me. At 8 mins per km I would like a bit more leeway. I would love to get to that pace and I would like the opportunity to progress to that within the app. I hope there will be more guided runs to come. That being said I highly recommend it. And it really is free!

Developer Response ,

Hi Stella!

Thank you so much for your kind words about Lupa. We really appreciate you sharing this review and being part of our community. It makes us happy to hear you are enjoying using the mindfulness runs and the app integrations.

With the pacer limit, we understand your point and will review this internally with the team.

Until then, have a great week with many great runs! :)


Fioiom ,

Great app to improve your running

I just run my first 10km in 53 mins instead of the usual one hour 10 that I normally do. When you go for a run, it’s like your personal coach is with you and even the hardest training runs don’t feel that demanding. Pleasant voice and clear instructions that don’t leave you guessing like other apps.

Developer Response ,

Thank you so much for sharing this. We are really happy to hear that you have enjoyed running with Lupa. We look forward to many more sessions together. Have a great day and enjoy your running. Conor

DogManMat ,

Full of promise

Lupa is a new app, as such it has a relatively limited number of features etc, but…….that, is its strong point, it has plenty to keep you busy and engaged, and it is so easy to use!! I’m looking forward to watching this app grow, and for my running to grow with it!! Great start guys, keep it up!! 🙏🏻

Developer Response ,

Thank you so much for this kind review. We are so happy that you have enjoyed your experience with Lupa so far. We are still young in this journey but we have some really exciting features and experiences coming over summer that we can't wait to show you. Until then, thank you for your support and enjoy your running!

App Privacy

The developer, Lupa Run Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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