Moodnotes - Mood Tracker 12+

Daily Self Care Journal & CBT

ThrivePort, LLC

    • 4.5 • 1.6K Ratings
    • Free
    • Offers In-App Purchases


Don’t let your mood affect your life. Take control over it!

Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.


Moodnotes helps you to:
- Track your mood and identify what triggers it
- Scan your face automatically using device camera
- Keep your memories with photos or pictures
- Read self-awareness articles written by mental health experts
- Develop healthier thinking habits
- Learn about “traps” in your thinking and how to avoid them
- Reduce anxiety and enhance your sense of well-being
- Bring new, helpful perspectives to situations
- Increase your self-awareness

Exclusively featured by Apple in the App Store Today tab story "All The Feels".


Become a Premium member to unlock the following features:

- Make unlimited entries per day
- Monitor your personal statistics and check your mood insights
- Add notes to enrich your mood entries
- Get access to “Notable insights” section to learn more about your mood
- Find more full-text articles to understand yourself

* Subscription payments will be charged to your iTunes account at confirmation of your purchase.
* Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are:
* 1-month Subscription
* 1-year Subscription

* Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service.
* Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.

If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at

Privacy Policy:
California Privacy Notice:

What’s New

Version 3.14.0

Hi there!

To address negative thought patterns, we first should identify them. Develop healthier thinking habits and enjoy our new update!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via

Ratings and Reviews

4.5 out of 5
1.6K Ratings

1.6K Ratings

Ryan_D86 ,

This is a great app!

I’ve only just started using this app and I think it’s such a wonderful idea and asks you the simple things people may not do in your everyday life like ‘What’s happening at the moment?’.
If you’re more of a listener in life it’s a perfect way to express all the thoughts and feelings you might not get the chance to express often.
It also helps reassess your situation and look at things from a different perspective which is really great for me and then you have the opportunity to reevaluate your initial feelings when you first started your entry which I think is good as more often than not those feelings are generally more positive.
What I really would love for this app is another version for the Ipad. There is another app I’m using along side this for the same price called Grateful and it’s really set out well so I can view it in landscape mode and be able to use my keyboard.
Currently I view the questions in portrait mode, type using my keyboard with the words going up and on the side. It’s not a biggy as the app is great but thought it might be an idea to enhance the experience.
I understand it’s created more for mobile phone usage but I think for lengthy entries it’s easier to type on a keyboard rather than mobile keypads and truly get across all you need to say.

Waxmaster Jay ,

Pointlessly gendered articles

Why depression is more common in women than men? Seriously? Gendered articles are not only pointless but also toxic. This is not a competition. All people have it hard. Everyone struggles and everyone is abused to some degree. Mental health resources shouldn’t differentiate between people or invalidate them. I open the app to be vulnerable, hoping it will bring a positive change. I don’t open it to have the attention shifted away from me and my personal hell. No therapist would do that. Can we please stop fighting, victimising, and blaming genders? Instead, let’s work on solutions or at least present objective scientific content? Outside of that, the app is the best of it’s kind that I tried and there were a few I tried. Too bad I open it for 2 weeks a year - I can’t stick to using it daily. It feels like a job and I’m already tired without it. Watch app could have more options. Like picking feelings and their intensity, and possibly dictation. I’d rather speak my mind then type it out. 1 star review, just because this one suggested article ruined my already negative mood. And those thinking traps… I wish I could skip them. I’m overthinking too much without it.

Developer Response ,

Hi! Thank you for taking time and leaving the review. We're sorry to learn about the bad impression you've got after reading the article. We'll look through our materials and will take all your comments into account for future, thank you. We appreciate your input.

Twilighter1991 ,

Interesting but forget I don’t like to remember the things that upset me

It’s a good way to find trends in my estimations based on when I feel low and stuff. I’ve suffered from depression, anxiety, manic periods and a mixture of all 3 at the same time since I was 11 so it’s good to have a record of triggers and other external factors to my moods.
My only issue is that I don’t like to look back on my feelings and struggle to keep records of my thought processes so seeing my comments are a trigger in themselves. I think I would have preferred to just see a tally chart for my emotions at various times of the day and then have the option of seeing more details only if I choose to.
I think it would be a good tool for people with unexplained anxiety etc but not for someone like me who struggles with constant emotional difficulties.
I kind of regret purchasing this app and advise you to think carefully about whether a detailed account of your emotions would actually be beneficial before you spend £4 on it

App Privacy

The developer, ThrivePort, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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