If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported tools. They include:
Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy
Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
Information - Read information, self-help guidelines, and find help with internet resources
Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
MoodTools was designed in collaboration with multiple mental health professionals. Please send any requests, questions, or feedback via email to firstname.lastname@example.org.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.
Pro Mode Information:
All core features of this app are completely free to use. Pro Mode is an optional subscription that offers Export, Cloud Sync, and Passcode Protection features. Pro Mode is offered in two auto-renewing subscription options: $4.99 per month or $29.99 per year.
Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
Terms Of Service: https://medium.com/@moodtools/moodtools-ios-terms-of-service-73e7f4c2cf64
This update contains minor bug fixes.
Ratings and Reviews
Well thought out aid for low mood
I just got the app so haven't used it yet for when I'm depressed but it is well thought out with information on depression, a test, helpful videos including TED talks, activities to help combat depression and a safety plan which you make that you can turn to when you feel low. One suggestion - add music, like happy favourites - definitely helps when you're down. Will re-review when I've properly used it. Thanks, Eddie Liu
Upgraded but export feature failed. Otherwise, excellent app for monitoring yourself.
Use this everyday
I use this app as a carry on from my CBT sessions as you are only allowed 12 of these at a time on the NHS and have to wait about 22 weeks from the point you actually request them! This app is literally my life saver, without it my mood and anxiety would have got out of control. I feel it puts things into perspective and makes you think about your situation in a different way. I highly recommend this.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Inquiry Health LLC
- 41.9 MB
- Requires iOS 8.0 or later.
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2020 Inquiry Health LLC
- In-App Purchases
- Pro Mode Monthly £4.99
- Donation £19.99
- Pro Mode Yearly £28.49
- Donation £4.99
- Pro Mode - Lifetime £199.99
- Donation £49.99