Movement for Modern Life: Yoga 4+

Making daily home yoga easy‪!‬

Movement for Modern Life Ltd

Designed for iPad

    • 4.5 • 45 Ratings
    • Free



Movement for Modern Life is 'the Netflix of Yoga' (Vogue)

Your classes in your home, class starts when you say!

Our iPhone and iPad app is free to download and with your MfML membership so you can take unlimited views of 1000+ classes with world-class teachers.

Psychologies magazine, Editor - “With MFML, I was able to take a class a day - and it’s truly transforming the way that I look and feel”

Tatler - “Log onto the website, choose your style..., duration.. and instructor (some of the world’s best - like Mercedes Ngoh & Jean Hall - are on here). Then, in your own time, in your own house/hotel room/garden, roll out your mat and get sun-saluting. Our Verdict: Mental enlightenment awaits”

The Sunday Times, Style - “do yoga with some of Britain’s best teachers. What sets it apart is the list of nurturing classes (Good Morning, Sleep Well, Yoga for Athletes)”

Harpers Bazaar - “Whether you are a beginner or a more advanced level, have just five minutes a day or 30 to spare, the range of videos is vast and accommodating. Refreshingly, Movement for Modern Life advocates having your usual morning coffee and doesn’t push the latest yoga clothes. Instead it’s simply about practising yoga where you feel comfortable and when you have time to help you relax and unwind.”







With a focus on the benefits you will receive from doing the classes, either physical (e.g. for back and shoulder), emotional (stress and anxiety) or emotional (confidence) and classes from just 2 minutes to 90 minutes, yoga has never been more accessible.


After searching for the emotion you’re looking for, or the benefit you’d like to take away from your practice, just favourite those classes that inspire you the most.


BRAND NEW FEATURE! Create MoveLists – put your favourites from 1000+ classes in an easy to find way. MoveLists for different times of the month? Or for when you’re short on time? For when you're travelling? For mornings? Or when you need to relax? You name it, your movelist is only limited by your imagination!


We know it's hard to commit to a home practice. You can schedule classes in the same way you would for a live class, but class is in your time to your schedule, link your digital diary to your MFML calendar making sure you never miss a class! When you’re on a 21-day streak you’re a Gold Star Mover and you’ll be in with a chance to win some MFML goodies.


Yoga isn’t just amazing for physical benefits, but also for the emotional and therapeutic benefit you might be looking for. Spent too much time in front of a screen and suffering from back and shoulder pain? Search ‘back and shoulders’. Looking to get over heartbreak? We have classes for that! Or just want classes to help you get to sleep? We can help you with that. Just search for 'benefits' you're looking for.


No connection? Download classes to view offline with no internet connection necessary so you can take your practice anytime, anywhere. If you sign out of the app, downloaded classes are cleared from storage on your device. But don’t worry, you can re-download them once you’ve signed back in.


Movement for Modern Life is on a mission to enable our community to live a happier, healthier and more sustainable life. Founded and run by Kat Farrants who discovered the amazing power that yoga had in helping her to recover from emotional and physical challenges. Her mission is to bring these tools, from the very best teachers, to every body, no matter what they wear, where they live or how much time they have.

Just sign up on and log into your account using the app.

What’s New

Version 1.0.5

This update incorporates notifications for new classes when they are released. We also give you a daily gentle nudge to roll out your mat every day to with a daily uplifting message to inspire you to live a happy, healthy and most sustainable life.

Ratings and Reviews

4.5 out of 5
45 Ratings

45 Ratings

vric2124 ,

MFML Fan Girl

I am not usually one to write reviews, but I feel compelled to share MFML as its such a well designed app and website that it feels like you are entering your very own inviting yoga studio online. The teachers each have their own unique style and I have found the level of teaching extremely professional with levels accommodating for both beginners and advanced practitioners. What I like most is the convenience to have a yoga class or meditation to fit in around my schedule, so if I fancy a quick pre bedtime yoga class I always have something at my fingertips! There are always fresh new classes being added, so you feel like there’s more classes and teachers to explore. Also having had some brief communication with Kat the owner, she is nothing but helpful and personable, a real gem!

fordster72 ,

Good but not perfect

Firstly, Movement For Modern Life as a product is great with a huge range of classes for all levels taught by excellent teachers. The subscription is good value and new classes are regularly added.

The app however is only merely adequate. The basics work fine, browsing and watching classes is easy. However, the app is locked in portrait mode when browsing which is a real pain when using on an iPad with a stand/case. You have to use in portrait mode to navigate to the class you want and then flip to landscape mode when watching the video. Surely this can easily be sorted?

The other problem is that the option to download classes for offline use (which is a great idea) is not reliable. It frequently fails to finish a download and takes multiple attempts to succeed. I have fast fibre broadband which is thankfully unlimited but it's still frustrating. If I had a slower connection and/or capped usage it would drive me mad. On a more positive note you can choose the quality to download which can cut down the size and download time.

Could I also make a feature request to be able to allow audio only to continue if you lock your device screen? For meditations in particular (but also for practices you're familiar with) there is no need for video so it would be nice to have just the audio and the screen off to save battery life.

Three stars is probably a little harsh but if the above were all addressed it would be five starts for sure.

Titantrigger ,

Yoga for when you're on the move

I've been a subscriber to the MFML website for 18 months and really love the variety of videos. Being able to pick and choose videos according to my mood or physical state or time available means that I'm now practising most days a week instead of just when I could get to a class. The app is brilliant cos it means I can practise wherever I am and download videos to use when wifi is iffy or if there isn't any. It's easy to negotiate, use and really nice to look at. Which is good because I'll be using it frequently.

App Privacy

The developer, Movement for Modern Life Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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