Give Me Strength 4+

Give Me Strength Fitness LTD

Designed for iPhone

    • 4.4 • 251 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Give Me Strength is a fitness app designed to help you look and feel stronger in every sense of the word.


Celebrity personal trainer Alice Liveing guides you through everything you need to feel strong and empowered. From structured 12 week programmes designed to be used at the gym which are tailored to your goals, to on-demand workouts so that you can train with Alice from the comfort of your own home, this app delivers all the tools needed to get you feeling like the best version of yourself.


And it doesn’t stop there. Alice has created over 100 delicious recipes to help nourish and fuel you through your training. No restrictive diets or fad foods here, there is instead a focus on wholesome food designed to make you feel good.


When it comes to health, Give Me Strength also wants to help you understand the why behind your training, so there is an education section of the app with a variety of blog posts from leading industry experts to help you understand subjects like sleep, recovery, immunity, your menstrual cycle and more.


Finally, Give Me Strength is an app that wants to support your wellbeing in every way possible, from menstrual cycle tracking, to tracking healthy habits and mood changes, this app caters to each aspect of wellness in equal measure.


- 12 week gym training programmes
- Home workout programme
- On-demand ‘live’ workouts
- Monthly challenges
- 100 recipes that are always updated
- Education
- Menstrual tracking
- Progress tracking

This app uses the standard Apple EULA, please see:

What’s New

Version 2.1

We've introduced a new plan structure with exciting new plans to choose from, and better tools for managing and adjusting your macros.

Ratings and Reviews

4.4 out of 5
251 Ratings

251 Ratings

MrsMannFam ,

I couldn’t be without Alice and this app!

I’ve followed Alice for many years and started working out with her when the lockdowns started. I loved the workouts and her relaxed, supportive style felt she was just doing coaching 1:1 with me.
Then when she launched the app it meant I could continue with her challenges but have even more flexibility to when I did the workouts but alongside that I’ve gained so much more! You also don’t need loads of equipment, a chair and some weights to suit you.
Her challenges each month build up over the weeks and varied each month but importantly she adapts the exercises to all levels of fitness. Alice never ever makes you feel like you can’t achieve the challenge and that is why I’ve stuck with the challenges and Alice. It not only makes me stronger but I feel better mentally and I just feel confident to give new exercises a try as there is never any pressure or judgement, Alice gives encouragement in abundance and I love that!
There are home workouts, gym programmes and a wealth of resources and fantastic recipes.
There is a free trial too, so I’d urge you to give it a go. If you want to have one of the best PT’s coach you, support you, laugh along with, get stronger, feel happier then I’d urge you to give this app a go.

Lauren1331 ,

The only exercise I have ever stayed consistent with

There’s just something special about Alice and her format. I have now kept up with her monthly challenges for 18 months and like so many of other app users I feel stronger, happier and more confident. She has made exercise a regular part of my week, and it’s something I genuinely look forward to as I can see genuine results from it - both physically and mentally/emotionally.

She’s so inclusive of abilities, she keeps things fun, it’s challenging but not to the point where you dread each workout because they’re so horrible 😂. She just gets what works. Please - if you’re looking for strength training sessions with an element of hiit/met con, that will guide you through each movement and challenge you to increase them each week, getting stronger and feeling great, with a great playlist, and a trainer that is truly a ray of sunshine every day - give the app a go and see if it works for you. It probably will!

Kimberley15 ,

Not beginner friendly

Firstly I’ve followed Alice for a while and love her content and ethos so this is no way a dig at her personally, but I was a bit disappointed by the app as it’s not really aimed at a beginner level, nor does it support beginners enough. For example, day one of the beginner gym programme includes ‘hanging scapular retractions’ and exercises using the cable machine. There is no video or help showing you how to set up the machines or guidance on getting into the right position etc. I think it’s worth considering for a compete beginner, walking into a busy gym and using these sort of machines / doing these movements is incredibly daunting and definitely not something to do on day 1.
I was expecting to master the basic compound movements first and then greater guidance on how to use a cable machine or how to do a hanging scapular retraction or how/where to setup a resistance band for a ‘Pallof Press’. Sadly these exercises were not aimed at a beginner level.
I also tried changing from gym to home workouts in the settings to see if it would be a bit simpler, but the app wouldn’t refresh and kept showing me gym workouts (even after saving my setting changes) so this was quite disappointing.

The app also seems quite basic for the price paid and for me there was nowhere near the level of support and guidance for a beginner for that price.

App Privacy

The developer, Give Me Strength Fitness LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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