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Description

Give Me Strength is a fitness app designed to help you look and feel stronger in every sense of the word.

FITNESS

Celebrity personal trainer Alice Liveing guides you through everything you need to feel strong and empowered. From structured 12 week programmes designed to be used at the gym which are tailored to your goals, to on-demand workouts so that you can train with Alice from the comfort of your own home, this app delivers all the tools needed to get you feeling like the best version of yourself.

NUTRITION

And it doesn’t stop there. Alice has created over 100 delicious recipes to help nourish and fuel you through your training. No restrictive diets or fad foods here, there is instead a focus on wholesome food designed to make you feel good.

EDUCATION

When it comes to health, Give Me Strength also wants to help you understand the why behind your training, so there is an education section of the app with a variety of blog posts from leading industry experts to help you understand subjects like sleep, recovery, immunity, your menstrual cycle and more.

WELLBEING

Finally, Give Me Strength is an app that wants to support your wellbeing in every way possible, from menstrual cycle tracking, to tracking healthy habits and mood changes, this app caters to each aspect of wellness in equal measure.

WHAT’S INCLUDED

- 12 week gym training programmes
- Home workout programme
- On-demand ‘live’ workouts
- Monthly challenges
- 100 recipes that are always updated
- Education
- Menstrual tracking
- Progress tracking

What’s New

Version 1.7

- On demand workouts are now categorised with a new easy to navigate homepage.
- Improved nutrition section to make finding and adding recipes to your planner easier.

Ratings and Reviews

4.4 out of 5
136 Ratings

136 Ratings

Lauren1331 ,

The only exercise I have ever stayed consistent with

There’s just something special about Alice and her format. I have now kept up with her monthly challenges for 18 months and like so many of other app users I feel stronger, happier and more confident. She has made exercise a regular part of my week, and it’s something I genuinely look forward to as I can see genuine results from it - both physically and mentally/emotionally.

She’s so inclusive of abilities, she keeps things fun, it’s challenging but not to the point where you dread each workout because they’re so horrible 😂. She just gets what works. Please - if you’re looking for strength training sessions with an element of hiit/met con, that will guide you through each movement and challenge you to increase them each week, getting stronger and feeling great, with a great playlist, and a trainer that is truly a ray of sunshine every day - give the app a go and see if it works for you. It probably will!

Pony&dogwalker ,

Alice is a ray of sunshine!

Just finished work out 4 of the on demand section of the app! Absolutely loved it, so happy to have established a pattern of working out using the live Instagram workouts over the first 5 months of 2021. Not only do I feel stronger and fitter but I really notice a difference in my mood after each workout.

Now I’ve downloaded the app and I am doing the on demand workouts (same style as the live Instagram workouts). There is so much additional content, from recipes to menstrual tracking. Plus gym workout programs and a complete training guide to do push ups. Thank you Alice for all the free time you’ve given over the past year. I was doing your workouts last spring / summer too. I’m really happy to support the App and continue my strength journey. You are a ray of sunshine!

katie2678934 ,

perfect for keeping home workouts fresh & enjoyable!

Love this app, Alice is a great coach!! I find the exercises push me out of my comfort zone and get me to try things I wouldn’t feel confident enough to try if training on my own. I’ve been using the app since June, but prior to this I was following Alice’s Instagram lives and I’ve made more progress doing these than I ever have at the gym. I grew to hate home workouts during the pandemic but training with Alice has completely changed my perspective and I enjoy every second. It’s clear how much work Alice puts into her training programs and keeps all abilities in mind.

The app is easy to use & has really useful features! Worth every penny ☺️

App Privacy

The developer, Alice Liveing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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