mProve Yourself 4+
Improve your general wellbeing
Medicash Health Benefits Ltd
Designed for iPad
-
- Free
Screenshots
Description
Improve your body and mind with mProve.
The mProve YOURSELF app contains a wide range of tools and advice for a happier, healthier you.
With mProve you can access:
• A range of guided meditations and breathing exercises
• fitness and resistance training videos that you can do at the gym or the comfort of your own home
• sleep courses to help improve the quality of your sleep
• a 30-days to happiness course
• a range of mental wellbeing courses and information on how to cope with stress, depression, anxiety and look after your mental health
• advice on how to live with a chronic condition
• music to meditate to
• and physiotherapy-led advice on lower back, neck, elbow and wrist issues.
All of our content is suitable for beginners as well as more advanced users, from relaxing meditations to High Intensity Interval Training videos.
We’ll be adding more content over the coming months, from physical to mental wellbeing.
Please note, this is a closed app and is only available to Medicash policyholders and those who have been provided with an access code by our sister organisation Health@Work or your employer.
Medicash policyholders should access this app via the My Medicash app.
If you would like to find out more about Medicash and our health plans, please visit https://www.medicash.org
If you would like more information on Health@Work please visit https://www.healthatworkcentre.org.uk
What’s New
Version 1.1.1
We’ve made some updates to improve the reliability of the app and fixed a few bugs too.
Ratings and Reviews
Helps Me Sleep
Found the perfect piece to help me nod off. One drawback...
The meditation session continues after I’ve nodded off but keeps the phone open. Could you code for the phone to shut down at the end of the session?
Unable to Login - Update
Phoned Customer Service and apparently the App is only for Medicash policy holders, so just completely wasted my time with this!!
Tip for the App developers - please can you make it clear in the first instance that this App is only for Medicash policy holders, thanks!
Switches off when phone is in standby mode
The meditation pauses every time my phone goes into which isn’t great for mindfulness...
App Privacy
The developer, Medicash Health Benefits Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Medicash Health Benefits Limited
- Size
- 7.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 Medicash Health Benefits Limited
- Price
- Free